Alcohol

Intermittent Fasting

Can You Indulge & Still Be Ripped?

Posted on August 15, 2019 in Alcohol, Cutting, Diet

A question (or really more of a statement) I received on Twitter not long ago, in response to me saying that getting drunk and eating cake is bad for fitness: “I don’t believe you! Martin Berkhan says it’s okay to indulge occasionally, and you can still be ripped!” So who’s right, me, or Martin Berkhan? […]

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Indian Diet

How To Lose Fat Faster

Posted on February 21, 2019 in Alcohol, Diet, Health, Intermittent Fasting

One of the biggest things I always preach is that Intermittent Fasting allows you to lose fat in the most enjoyable way possible, because it does, that’s the truth. You don’t enjoy drinking alcohol, nice meals out, Italian, Mexican etc. at breakfast. But you do in the evening (for your meal 2). Intermittent Fasting allows […]

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Intermittent Fasting

How To Get To 10% Body Fat Forever

Posted on January 15, 2019 in Alcohol, Intermittent Fasting, Lifestyle

I’ve written before that the goal of a diet is not fat loss per se, certainly not temporary fat loss. In fact, millions of people prove me right every single year, by achieving significant, but temporary weight loss, only to rebound and gain all of it back again and more. The goal rather, is to […]

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Intermittent Fasting

How To Achieve Your Dreams – There Is Always Another Way

Posted on May 15, 2018 in Alcohol, Alpha, Alpha Physique, Diet, Happiness, Lifestyle, Looks, Older Guys, Physique, Women

  One of my biggest pet peeves is listening to men talk about how “life is so hard”, or “I can’t” or “but X won’t let me”, or “you don’t understand”. Oh I understand fully. You have a negative attitude and pathetic drive.   This trend in guys is getting worse. A lot worse. We’re […]

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