Archive for Alex

Body Fat

Body Fat Set Points – Part 3

Posted on February 20, 2017 in Uncategorized

If you haven’t read parts 1 and 2 they are here and here. Part 1 focuses on defining the problem and understanding it, whilst part 2 focuses on how to get down to your biological set point, as opposed to the environmentally influenced set point. This is done without impairing your social life and happiness! […]

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James Clewlow – Ripped Models

Posted on February 16, 2017 in Alpha Physique

For those of you who are looking to compete in the future, James Clewlow is an up-and-coming physique competitor, and can provide some great insight into the sport. He’s also looking to make his mark in fitness modelling, and become a key inspiration to others who wish to live a healthy and fulfilling life. Check […]

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Intermittent Fasting Manual

Information On The Upcoming eBook – Long Term Happiness

Posted on February 13, 2017 in Uncategorized

This is the largest, most comprehensive and exciting piece of work I’ve ever created. Currently, the eBook is complete, and going through the first stages of the editing phase. I aim to have this ready for release by the end of April, possibly the start of May. I will keep you updated. What is the […]

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Stop Wasting Your Money On Supplements!

Posted on February 9, 2017 in Supplements

Supplements – the biggest waste of money for men in the 21st century. Women are a different story, don’t we all know! It’s laughable really what people waste money on. But guys love protein shakes that DO NOT IMPROVE RESULTS. Bodybuilding supplements are the male equivalent of shoes and handbags. Complete waste. Supplements don’t do anything. Anyone […]

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Training Volume

Progressive Overload vs Volume

Posted on February 6, 2017 in Alpha Physique

There’s a lot of talk in the fitness industry in regards to training volume. Volume this, volume that, your training volume has to go up over time (which doesn’t really tell you anything). The reality, is that most people who go to the gym more than twice per week, will give themselves enough total training […]

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Health & Happiness

Posted on February 2, 2017 in Uncategorized

This is a huge topic, as long term happiness is what we’re really all after. It’s not money, power, fame, cars, houses, holidays etc, the end goal is always the same; positive emotions. It’s the positive emotions associated with all of those things. Health is the absolute baseline requirement for happiness. Once it goes, happiness […]

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Men Over 40

Body Fat Set Points – Part 2

Posted on January 30, 2017 in Uncategorized

Back to this fascinating topic regarding long term body composition changes. How do we minimise the effects of the environmental component on our body fat levels? For those who haven’t read part 1, go ahead and read it here. As we established previously, the goal is to minimise the impact of our lifestyle/environment on our […]

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Training Mistakes

Training Tips

Posted on January 26, 2017 in Alpha Physique

Today, I’m going to give some specific training tips that I see some people not following in the gym. Some of them may seem obvious, but they’re worth mentioning if they help people out! Focus on the compound lifts. This is huge. It’s time efficient, and you tend to get better stimulation and muscle from […]

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Appetite Manipulation – The Key To A Good Diet

Posted on January 23, 2017 in Uncategorized

Appetite Manipulation is so important, as very few of us actually have the ability to eat the perfect amount of calories on a regular basis, whether cutting or lean-bulking, for optimal results. This means minimal fat gain on a bulk and minimal muscle loss on a cut. Most people will either have a larger appetite, conducive […]

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Muscle Growth

What Is The Best Rep Range For Muscle Growth?

Posted on January 19, 2017 in Alpha Physique

It’s one of those many topics that we need to get into perspective. As we already know, it’s virtually impossible to gain muscle in a calorie deficit or even maintenance (trying to re-comp) for longer than about a month. Calories therefore, are king as always, specifically 64% of your total success in regards to body […]

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