Improve your physique and happiness
Hypergamy is all the rage in the manosphere lately, and it provokes a lot of insecurities and/or anger within men, understandably. One example of where this has happened was when Rich Cooper put out a poll on YouTube, asking women when they thought their man was the most sexy. The options went like this: “When […]
The following is a guest post from Jon Anthony, from Masculine Development – a self-improvement blog designed to help you become the best man possible. Everyone wants to get shredded and cut fat, but if you look around you, you’ll see millions of men that are drastically overweight. Why is this? Well, part of it […]
OMAD (one meal a day) is an incredibly powerful fat loss diet, and has the potential to really change your attitude towards food, traditional eating, and your entire lifestyle. The OMAD diet truly is fat loss on auto-pilot. It’s great. You probably have a lot of questions in regards to the sustainability of only eating […]
A lot of men were very inspired by ‘The Godfather of MMA’ and his movies in the past, and want to get the Bruce Lee Body, and with good reason. The movies were awesome, and the dude was a shredded badass. Today I’m going to delve into some of the training routines and diet tactics […]
There’s a lot of confusion online in regards to Men’s Physique, Men’s Classic Physique, and Open Bodybuilding. How do these categories differ from one another, and what do the contestants tend to look like? Today I’m going to delve into the differences, using examples of pros within each category. We’ll look at visual differences, body […]
Powerbuilding programs have become very popular over the past 10 years or so, largely due to the fact that they allow trainers to pursue multiple goals at once. We all want to look better, feel better, and still perform like athletes, and powerbuilding programs allow you to do just that. What Is Powerbuilding? Powerbuilding takes […]
Can you build broad shoulders, even if you’ve got a narrower bone structure? The answer is YES, but you’ve got to do things a little differently to most guys. Most men want broader shoulders to some degree. Because they know it looks good – it symbolises strength, power, and fitness. Especially when it’s combined with […]
What Is A Bro Split? The Bro Split is a highly popular way of training, that splits the body into five different groups (usually). Often this kind of bodybuilding split will look like the following: Monday – International Chest Day Tuesday – Back Wednesday – Legs Thursday – Off Friday – Shoulders Saturday – Arms […]
Gynecomastia, or gyno, is a common problem that destroys the physical attractiveness of a man’s physique, when it otherwise could look fantastic. Despite having more muscle than a woman, a man with a bad case of gyno could well end up resembling a woman, especially around the nipple area. The puffiness, the lumpiness, and the […]
How Can I Become 10x More Disciplined? Learn From The Best Lack of discipline is the reason you’re not at 10% body fat (yet). Lack of discipline is the reason you don’t have 16 inch arms and a powerful v-taper. Discipline is the key that unlocks all of your fitness goals, and it’s time for […]
