3 Ways YOU Can Get An Alpha Physique – #85

Posted on October 3, 2018 in Alpha Physique, Cutting, Diet, Fat Loss Tips

Beach body


Get YOUR Alpha Physique – Fat Loss Tips #85


Here’s today’s 3 Alpha Physique tips:


Learn The Art Of Discipline


Not many people have this at all, yet it’s crucial for any long-term, difficult goal that you want to achieve. Want to get shredded? You need discipline. Want to get huge? You need discipline.


A lot of discipline is essentially a combination of habit formation and the will to push yourself to do something even when your emotions are telling you not to.


I think some key tactics to make this more feasible are:


  1. Start off with modest goals – DO NOT jump in at the metaphorical deep end
  2. Schedule reminders in your calendar to do these required tasks (think meal prep, gym sessions, walks etc.)
  3. Remind yourself of your goals and your discomfort on a daily basis


Mike talks about consistency and showing up in the above video – it serves as a very important reminder as to what leads to success.


Don’t Isolate Muscles


In the last episode (#84), we spoke about how Minimalism is very smart when trying to lose fat, and you certainly don’t get merely minimal results from this approach, at all.


In this video, Jason talks about how over many years of experience, he has come to the conclusion that you shouldn’t attempt to isolate muscles. It’s something I largely agree with, unless you’re in an aggressive bulking phase. Check out the video above.


Avoid These Deadly Mistakes At All Costs…


This free eBook gives you insights into ten enormous mistakes that you’re probably making with your diet, training and sleep that are:


  • Slowing your fat loss down
  • Preventing you from preserving muscle
  • Stopping fat loss altogether
  • Making you hungrier
  • Increasing cravings


Check out the free resource above!


There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.


If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here.


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