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Comments on: Men Over 40 – Fitness Minimalism https://www.foreveralphablog.co.uk/alpha-physique/2018/03/men-over-40-fitness-minimalism/ Building Leaner Men Over 40 Thu, 10 Oct 2019 08:43:40 +0000 hourly 1 By: Charli Smith https://www.foreveralphablog.co.uk/alpha-physique/2018/03/men-over-40-fitness-minimalism/#comment-1609 Thu, 10 Oct 2019 08:43:40 +0000 http://www.foreveralphablog.co.uk/?p=1233#comment-1609 I think you will lose 1-2 pounds per week. Some weeks you might lose more. So I think you need 2 months should you maintain your routine.

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