Comments on: Training Tips

By: Alex

Alex — Sun, 05 Feb 2017 14:03:02 +0000

In reply to John Marsh. Completely depends upon your goals and time efficiency requirements. Maybe 4-5 compounds and a couple of isolations for most people.

By: John Marsh

John Marsh — Sat, 28 Jan 2017 17:02:00 +0000

How many exercises do you think is best for both compounds and isolations?

I know that’s quite a vague question, but how simplistic are we talking? Just the big 3 for compounds and a couple of isolations?

By: Harry Davidson

Harry Davidson — Sat, 28 Jan 2017 16:57:00 +0000

I really think people underestimate the value of deload weeks, and just how crippling injuries can be. Especially younger guys are very naive – you see them testing 1RM’s all the time in the gym!

By: ForeverAlpha

ForeverAlpha — Sat, 28 Jan 2017 16:46:00 +0000

In reply to James Clewlow. Do them in the same session, but I would advise doing the compounds first when you have most energy!

By: James Clewlow

James Clewlow — Fri, 27 Jan 2017 12:46:00 +0000

Do you think that compound movements and isolation movements in combination are optimal for muscle growth or should I do workouts which split them both apart?