Comments on: Physique Development – Eliminate Your Weak Link

By: James

James — Sat, 03 Dec 2016 22:05:23 +0000

Okay that sounds like a plan. Thanks! 🙂

By: Alex

Alex — Fri, 02 Dec 2016 21:13:27 +0000

In reply to James.

It depends how this has been working for you so far. You need to have been doing this for at least a few months to realistically gauge how it’s working for you, unless you’re a beginner (which I’m assuming you’re not judging by your question on the previous post?).

If this isn’t working for you, and you have been doing it for at least a few months, then I would gradually increase the volume on biceps week by week. Maybe an extra couple of sets per week spread throughout the week. This will again depend upon how long you want to allocate to improve your biceps.

By: James

James — Fri, 02 Dec 2016 20:46:54 +0000

If the volume for your weak points should be increased in contrast to your strong points which should just be maintained, how many sets should I be doing per week say for my biceps compared to my triceps?(Biceps are less developed compared to my triceps) I currently do 8 sets per week on biceps, should this be doubled and split into two two sessions, or all 16 sets done in one workout?