Archive for June 2019


My History With Fitness: Part One

Posted on June 24, 2019 in Bulking, Diet, Sugar, Training

This is going to mark the beginning of a highly informative storytelling series, detailing the history of the past nine years I’ve had in the ‘fitness game.’ Each part will contain at least one important lesson, and these lessons are going to serve as pieces of advice to you, the reader. Even though I was […]

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Intermittent Fasting

The Top 7 Things Men Do Wrong With Intermittent Fasting

Posted on June 10, 2019 in Uncategorized

Over the past year or so on Twitter, I’ve spoken to hundreds, if not thousands of guys about their Intermittent Fasting journeys, and some of the problems they face. Some will keep you above 20% body fat for your entire life, some are more minor. And frankly, there’s a lot of subjectivity here, and your […]

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