Archive for March 2019

Intermittent Fasting

Is Breakfast The Most Important Meal Of The Day?

Posted on March 27, 2019 in Intermittent Fasting

A tweet I posted recently brought up an interesting topic when it comes to your mindset, which as we know, is crucial to fitness success. Specifically, if your mindset isn’t solid, you’ll have a difficult time losing weight and/or gaining muscle. For years, we’ve been told that breakfast is the most important meal of the […]

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Intermittent Fasting

The Golden Ratio Of Macros To Lose Fat

Posted on March 18, 2019 in Men Over 40, Testosterone

Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]

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Men Over 40

Are Eggs Bad For Cholesterol?

Posted on March 16, 2019 in Intermittent Fasting

One of the biggest concerns people have had over the years is whether or not high cholesterol will give them heart disease, and whether or not eggs will ultimately kill them. People will go as far as throwing away all six yolks out of their omelette, only eating the whites, due to an irrational fear […]

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Intermittent Fasting

‘The Fasting Diet’ vs Normal Diets

Posted on March 15, 2019 in Intermittent Fasting

Intermittent Fasting is not a diet. It’s a LIFESTYLE. Diets all have the same things in common. They all influence the same variables, and enforce similar rules. As the old saying goes, rules are made to be broken, and boy do they get broken by the human population when it comes to food restriction. The […]

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Intermittent Fasting

How To Reduce Hunger When Fasting

Posted on March 8, 2019 in Intermittent Fasting

If you want to know how to reduce hunger when fasting, then this article is for you. Specifically, hunger before meal 2 during their Intermittent Fasting schedule seems to be a big problem for a lot of people. It makes the diet more difficult to stick to, it makes people more likely to snack on […]

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