Archive for February 2019

Gain muscle and lose fat

How To Lose Fat Faster

Posted on February 21, 2019 in Alcohol, Diet, Health, Intermittent Fasting

One of the biggest things I always preach is that Intermittent Fasting allows you to lose fat in the most enjoyable way possible, because it does, that’s the truth. You don’t enjoy drinking alcohol, nice meals out, Italian, Mexican etc. at breakfast. But you do in the evening (for your meal 2). Intermittent Fasting allows […]

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Intermittent Fasting

Why Intermittent Fasting Fails Most People

Posted on February 15, 2019 in Diet, Intermittent Fasting, Protein

Alright guys. Today I’m going to review a blog post over at T Nation, as it’s been drawn to my attention via Twitter several times now. It’s called “Why Intermittent Fasting fails most people, and you can read it here. Christian Thibaudeau is widely respected in the ‘fitness circles’, particularly in strength training. I’ve been […]

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