Archive for August 2018

Goals

Goals – You’re Doing Them Wrong

Posted on August 29, 2018 in Uncategorized

  One of the biggest causes of depression, boredom, and unhappiness in general, is a lack of purpose. It’s responsible for a lack of career satisfaction, becoming bored afer retirement, not continuing a diet or program into a long-term fitness system, regaining weight etc.   People are driven to all kinds of destructive behaviours because […]

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Intermittent Fasting Lifestyle

Shit Happens

Posted on August 24, 2018 in Intermittent Fasting

  For many years now, I have observed people whom, at the beginning of January, or the beginning of the Summer, will attempt to lose weight for a special occassion. In January, it’s normally to lose the Christmas weight. The turkeys, the Christmas puddings, the sweets, cakes, chocolates, red wine (oooh yes).   In the […]

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Intermittent Fasting

Your Life Will Improve 300% If You Stop Doing This

Posted on August 21, 2018 in Uncategorized

  Your life will improve three-fold, if you stop being such a sheep. This is not a joke. Most people are idiots. If you copy their:   Food choices Sleeping habits Relationship lives Training (or lack of) decisions Career plans   then your life will completely suck.   Most People Are Overweight   Most people […]

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Ripped guys

The ONE Trait That All Ripped Guys Have…

Posted on August 19, 2018 in Alpha, Alpha Physique

  Clickbaitey? Yes. Don’t care.   It’s true though. There is one trait that I’ve noticed is demonstrably on the decline across our society as a whole. This trait is an absolute requirement to have any level of success with fitness. It’s more fat loss related than muscle gain related.   Most guys will be […]

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busy Men Over 40

4 Steps To Dominating Your Time

Posted on August 17, 2018 in Men Over 40

  Time management is one of those skills that will absolutely help you to lose weight. This is especially true for busy Men Over 40, who have multiple taxing areas to juggle at the same time.   With poor time management, you will be:   Stressed out more easily Eating more junk food Recovering poorly from […]

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Intermittent Fasting Lifestyle

3 Tips To Stay Shredded During Stressful Periods

Posted on August 15, 2018 in Intermittent Fasting

  We all have stress in our lives, to some degree. However some people have more than others. Stress eating normally arises when we want to do certain things and feel certain ways, but we feel that we ‘can’t’. It’s often due to a lack of freedom, and having too much on our plates.   […]

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Shredded faster

4 Killer Tips To Get Shredded FASTER This Summer!

Posted on August 15, 2018 in Uncategorized

  You’re in the kitchen (again), bored out of your mind, and the only thing your stupid subconscious wants to do is pig out on ice cream and pizza. But you’re on a diet. You’re not allowed these things. Oh dear.   You spot a packet of biscuits leaning out of the cupboard; slightly ajar. […]

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Intermittent Fasting

Intermittent Fasting Lifestyle Update #1

Posted on August 11, 2018 in Intermittent Fasting

  In this series, I’m going to be giving you real life updates on my own fitness journey, the Intermittent Fasting Lifestyle, and some of the challenges I face on a daily/weekly basis.   I think this will be really useful for you as you’ve read about how to start Intermittent Fasting, and you know […]

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Intermittent Fasting

How To Use Bodyweight Training To Gain Maximum Strength

Posted on August 8, 2018 in Uncategorized

Bodyweight training is something I’ve not spoken about before, but it’s gained an increase in attention on both Twitter and Instagram. I’ve had a few questions in relation to how to use it properly if you haven’t got enough time to go to a proper weight lifting gym. Home workouts & bodyweight training will both […]

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