Archive for July 2018

training volume

How To Obliterate Your Training Volume – Maximise Muscle Growth

Posted on July 28, 2018 in Alpha Physique

  Training volume is a fundamental cornerstone of training, insofar as, without sufficient understanding of how it works, how much training volume you need, and how this changes in relation to food intake and sleep, you will never get the training, muscle and strength results that you want.   Training volume is an absolutely critical […]

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Intermittent Fasting Lifestyle

The TRUTH About Keto – You Have Been Lied To

Posted on July 24, 2018 in Uncategorized

  This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese.   Also, I don’t mean […]

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Get Shredded With This Supplement Super-Stack!

Posted on July 13, 2018 in Supplements

  Ahahahaha, yeah right.   I’m just curious to see how many clicks this gets.   As we should all be aware by now, supplements make up at the most 5% of the fat loss equation, if that. Steroids are another story, and steroids obviously work; very well.   Steroids work so well in fact, […]

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Intermittent Fasting Lifestyle

How To Become A Motivated Monster Through Discomfort

Posted on July 10, 2018 in Uncategorized

  This is a HUGE problem amongst guys, which seems to be gradually getting worse. I’ve heard guys saying things like they don’t have the motivation to:   Smash their gym sessions Eat clean food Avoid junk Attack their goals with aggression Meet new people Take on new challenges   And this is pretty much […]

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Intermittent Fasting

How To Travel The World – Without Ruining Your Fitness Progress

Posted on July 7, 2018 in Uncategorized

  As travel becomes cheaper and cheaper relatively by the decade, more people are traveling by the millions. More people want to visit cool places, including:   South-East Asia Europe South America The Mediterranean Eastern Europe The Caribbean etc.   This is great, and I think travel should be an important part of people’s lives […]

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