Archive for May 2018

lose weight

3 Reasons You Can’t Lose Weight

Posted on May 25, 2018 in Uncategorized

  You’ve lost a bit of weight and it was great, for a while. But you’ve stalled and can no longer lose weight. You miss looking in the mirror every morning and seeing those positive changes. You miss the elated feelings of self-confidence and self-improvement. You miss starting the day positively, every single morning, thinking […]

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Muscle

How To Increase Your Bench

Posted on May 21, 2018 in Alpha Physique

  The bench press must be the most sought after movement to increase, so this will be pretty useful. I spoke about the traps not too long ago here, as they are also popular. Bench press wins though.   On Youtube there is a lot of talk about how to increase your bench by altering […]

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Intermittent Fasting

Stop Binging After Work!

Posted on May 14, 2018 in Uncategorized

  You’ve had a long, hard, stressful day at work and you just want to get home and relax. What’s the first thing that springs to your mind as you walk through the door? FOOD!   And you know what? I can’t blame you. After a long day at work, you do want to have […]

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Cardio

How To Dominate Your Calories & Cardio – Without Dying

Posted on May 11, 2018 in Uncategorized

  Paul has released a truly brilliant video on YouTube which you can check out here; I highly encourage you to do so. In the video he talks about how his clients would get themselves into serious trouble when attempting to lose weight. They would suffer severely, absolutely destroy their metabolisms, happiness, social life, and […]

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