Archive for April 2018

Long-term weight loss

How To Become An Alpha Male

Posted on April 30, 2018 in Alpha, Alpha Physique

  Everybody wants to be an Alpha Male. An Alpha Male, contrary to popular and misguided belief, is not necessarily the biggest, loudest and most violent guy in the room. Quite often this is the guy who has zero emotional control and ends up getting his ass thrown in jail. Not very smart, not very […]

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Do Carbs Make You Fat?

Is Your Diet Killing Your Muscle Gains?

Posted on April 24, 2018 in Uncategorized

  Mike Israetel spoke about the Minimum Effective Volume and Maximum Recoverable Volume for your training in the Bulking Debate with Eric Helms. Minimum Effective Volume is the minimum amount of training you need to actually see any progress whatsoever. Just below this is maintenance volume. Significantly above this is the Maximum Recoverable Volume, whereby […]

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Bodyweight training

How Fitness Success Helps You To Smash All Other Goals

Posted on April 22, 2018 in Alpha, Alpha Physique

  This was a guest post for Western Mastery, a fantastic blog for just about any self-development topic for men. He has some excellent articles on mindset, improving several areas of your life in orer to make yourself a more well-rounded man, and will be writing more content on the topic of Psychology in the […]

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How Do I Lose Weight?

How To Get Shredded Forever – Intermittent Fasting Phase 4

Posted on April 20, 2018 in Alpha

  So far in this Intermittent Fasting series, we have had four articles, all of which you need to read if you haven’t already. This one won’t make much sense without the context of the prior four:   How To Get Shredded Forever – Intermittent Fasting Introduction   How To Get Shredded Forever – Intermittent […]

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Men Over 40

3 Reasons Cleaning Up Your Diet Improves Your Life

Posted on April 18, 2018 in Uncategorized

  Your diet plays an unbelievably important role in your life. It pretty much underpins your health, your energy and your happiness levels. There’s more to each of those three than just your diet, obviously, but your diet plays a key role in all three.   The majority of the ever-fattening West’s obesity problems are […]

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Intermittent Fasting Lifestyle

Top 3 Fat Loss Tips – #49

Posted on April 17, 2018 in Uncategorized

Fat Loss Tips – #49   Here’s today’s 3 top fat loss tips:   Build Useful Daily Rituals   We become what we repeatedly do.   Therefore, we need to do good things on a regular basis. Little things that add up to great things over time. They must be useful, engaging, and purpose-driven. For […]

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Intermittent Fasting

How To Get Shredded Forever – Intermittent Fasting Phase 3

Posted on April 16, 2018 in Alpha

    Last week I released three critically important articles:   How To Get Shredded Forever – Intermittent Fasting Introduction   How To Get Shredded Forever – Intermittent Fasting Phase 1   How To Get Shredded Forever – Intermittent Fasting Phase 2   Read the above articles if you haven’t already, because this one won’t […]

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Intermittent Fasting Lifestyle

Top 3 Fat Loss Tips – #48

Posted on April 15, 2018 in Uncategorized

  Fat Loss Tips – #48   Here’s today’s 3 top fat loss tips:   Eating Clean Is Cheaper Than Eating Crap   One of the funniest and most packed-with-shit things I’ve read recently was someone trying to claim that eating “healthy” was too expensive for most “poor” people. HAHAHAHAHAHAHA.   Oh dear.   Seriously. […]

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Intermittent Fasting

How To Get Shredded Forever – Intermittent Fasting Phase 2

Posted on April 13, 2018 in Uncategorized

  Read the Intermittent Fasting Introduction if you haven’t already, and also phase 1 whereby I spoke about how to acclimatise yourself to the Intermittent Fasting schedule. Today I will talk about phase 2 – the calorie deficit. Although this is a very short phase (a lot shorter than the 4 week adjustment phase), it […]

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