Archive for April 2018

Long-term weight loss

How To Become An Alpha Male

Posted on April 30, 2018 in Alpha, Alpha Physique, Happiness, Looks

  Everybody wants to be an Alpha Male. An Alpha Male, contrary to popular and misguided belief, is not necessarily the biggest, loudest and most violent guy in the room. Quite often this is the guy who has zero emotional control and ends up getting his ass thrown in jail. Not very smart, not very […]

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Intermittent Fasting Lifestyle

Get YOUR Beach Body Now – With 3 Fat Loss Tips – #56

Posted on April 28, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #56   Here’s today’s 3 top fat loss tips:   Do Everything You Can To Maintain Your Focus While Dieting   Motivation naturally dwindles during certain points, but it is within your control. It’s of paramount importance if you want to increase diet adherence. Sluggish motivation and low willpower lead […]

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Do Carbs Make You Fat?

Is Your Diet Killing Your Muscle Gains?

Posted on April 24, 2018 in Bulking, Cutting, Diet, Progression, Training

  Mike Israetel spoke about the Minimum Effective Volume and Maximum Recoverable Volume for your training in the Bulking Debate with Eric Helms. Minimum Effective Volume is the minimum amount of training you need to actually see any progress whatsoever. Just below this is maintenance volume. Significantly above this is the Maximum Recoverable Volume, whereby […]

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