Archive for March 2018

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Top 3 Fat Loss Tips – #39

Posted on March 26, 2018 in Uncategorized

  Fat Loss Tips – #39   Here’s today’s 3 top fat loss tips:   Look For Ways To Increase The Intensity Of Your Workouts   This will of course lead to extra calorie burn, and fat burn. It all starts within the mind, so if you can find multiple ways to re-motivate yourself with […]

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Men Over 40

Men Over 40 – Fitness Minimalism

Posted on March 24, 2018 in Alpha Physique

  For Men Over 40, fitness minimalism is a pretty important concept. There’s a ton of information out there on how to lose weight, how to gain muscle, how to lose your beer belly, etc. but all of this can get quite overwhelming and confusing. Most Men Over 40 also tend to be busy with […]

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Top 3 Fat Loss Tips – #38

Posted on March 23, 2018 in Uncategorized

Fat Loss Tips – #38   Here’s today’s 3 top fat loss tips:   Proximity Reduces Diet Compliance – Watch Your Proximity   Huh?   This is another great article on T-Nation by Chris Shugart this time, Dani’s husband. I like these two. This article mainly focuses on diet compliance, and how it goes down […]

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Men Over 40

2 Reasons Why ALL Diets Lead To Failure

Posted on March 22, 2018 in Uncategorized

  The nineties marked the beginning of the culture obsessed with diets and dieting, with more and more diets coming out every single year. Yet, the Western World (and Men Over 40) continue to progressively gain weight. Hmmmm. I wonder what’s going on here? I’ve written before about the reasons as to why we’re gaining […]

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Top 3 Fat Loss Tips – #36

Posted on March 21, 2018 in Uncategorized

Fat Loss Tips – #36   Here’s today’s 3 top fat loss tips:   Your Diet Must Be Sustainable   Obviously if you’ve been reading my stuff for a while, you know that with fitness, sustainability is key. If you can’t sustain it, eventually you’re going to return to your previous body weight. Happy days. […]

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Strength Training

10 Reasons Strength Training Is Not An Option

Posted on March 20, 2018 in Alpha, Alpha Physique

Strength training builds not only your physical strength, but also your mental strength. It’s a ridiculously objective form of personal development, and I am 100% with people who say that “the barbell doesn’t lie”. It doesn’t matter how you feel about your training, how you feel about the way you look in the mirror etc. […]

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Top 3 Fat Loss Tips – #37

Posted on March 19, 2018 in Uncategorized

Fat Loss Tips – #37   Here’s today’s 3 top fat loss tips:   Stop Looking For The Magic Pill   As Charles rightly says in the above article, only you have your best interests at heart. There will be many people out there, including doctors, who are willing to sell you a pill for […]

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Added Sugar

How To Stop Binging

Posted on March 18, 2018 in Uncategorized

  I’ve received a bit of stick in the past for being too much of a “pussy” with my dieting and fat loss advice. “Go hard or go home” is what they cry from their keyboards. To be honest, once you’ve made it a certain distance with fitness progress, you will need to go hard […]

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