Archive for August 2017


Your Fitness KPI’s

Posted on August 14, 2017 in Uncategorized

This is one of those massively field tested techniques that can be applied to any endeavour that you’re trying to improve at. I personally have used this to improve my physique over time. I used it to lower my body fat set-point from 16% to 8-10% over a three year period, all whilst having the […]

Keep Reading

Men Over 40

3 Reasons Why Losing Weight Will Improve Your Life

Posted on August 8, 2017 in Alpha

I go into the how’s of losing weight a lot on this blog, but I feel that perhaps I don’t go enough into the why’s of losing weight. Specifically, why should you lose weight, and to what extent will weight loss benefit YOU? Before I address this crucial question, I need to make this very […]

Keep Reading