Archive for January 2017

Training Mistakes

Training Tips

Posted on January 26, 2017 in Alpha Physique, Physique, Sustainability

Today, I’m going to give some specific training tips that I see some people not following in the gym. Some of them may seem obvious, but they’re worth mentioning if they help people out! Focus on the compound lifts. This is huge. It’s time efficient, and you tend to get better stimulation and muscle from […]

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Muscle Growth

What Is The Best Rep Range For Muscle Growth?

Posted on January 19, 2017 in Alpha Physique, Bulking, Physique

It’s one of those many topics that we need to get into perspective. As we already know, it’s virtually impossible to gain muscle in a calorie deficit or even maintenance (trying to re-comp) for longer than about a month. Calories therefore, are king as always, specifically 64% of your total success in regards to body […]

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Lose Fat

Bigger Guys Losing Fat

Posted on January 12, 2017 in Appetite Manipulation, Cutting, Sustainability

This post is for those of you who “can’t”, or are struggling at losing fat. Let me start off by saying that everybody is capable of losing fat. If the supply of food on planet earth ran out, and consequently you didn’t eat for a week, I can guarantee you would be leaner. So the […]

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