Get YOUR Beach Body Now With 3 Fat Loss Tips – #67

Posted on June 9, 2018 in Uncategorized

Fat Loss Tips

Fat Loss Tips – #67


Here’s today’s 3 top fat loss tips:


Stop Smoking Weed!


If you want to get shredded for the summer, you would be wise to stop smoking weed. Weed has disastrous effects upon your motivation, energy and appetite. I’ve seen it lead to binges too often in men of all ages – not good for fat loss.


It’s the same kind of thing with alcohol and junk food. You can actually have some when you are already lean and are seeking to maintain your new physique (once you’ve adapted after a maintenance period).


Maintenance is easier than progression.


But until then, until you’re summer shredded and have been for a while, you need to seriously back off on the drugs, booze and sugar.


Stop Program Hopping!


This is a great article by Road To Solidity. He highlights the problem of many over-eager beginners – trying to do everything at once. This applies not only to training routines (which he focuses on in the above article), but also to diets. Trying everything at once means you do everything badly and never really do any one thing particularly well.


Instead, focus on the basics. The basics being – the big compound lifts, getting yourself into a calorie deficit without starving yourself, and getting a consistent cardio routine going.


Focus on the basics first, then once you’ve mastered the basics, you can start thinking about more complicated stuff. The basics always come first. Without them, the complicated stuff will not work and will not be sustainable.


Learn From The Navy Seals


He talks about the lessons learned from Jocko Willink, ex Navy Seals. This was a very useful post on:


  • Discipline vs motivation
  • Getting up early
  • Home gyms
  • Mind control
  • Learning from everyone
  • and more


Very informative article, as all of the above will help you to lose fat. Read many blogs. Learn to control your mind and your urges. Get up early and do cardio. Use your self-discipline and positive habits to carry you through periods of low motivation.


There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.


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