Men Over 40

Men Over 40 – Ageing Is Inevitable, Fat Gain Is Not

Posted on June 14, 2018 in Alpha, Alpha Physique, Diet, Happiness, Health, Looks, Older Guys, Women

  This post was inspired by this one from BlackDragon. Although his post is geared towards women and relationships, the overall concept very much applies to fitness; people (men and women both) simply gain weight as they age. This is of course a generalisation, and many individuals have proven that this weight gain is completely […]

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Get YOUR Beach Body Now With 3 Fat Loss Tips – #67

Posted on June 9, 2018 in Uncategorized

Fat Loss Tips – #67   Here’s today’s 3 top fat loss tips:   Stop Smoking Weed!   If you want to get shredded for the summer, you would be wise to stop smoking weed. Weed has disastrous effects upon your motivation, energy and appetite. I’ve seen it lead to binges too often in men […]

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Get YOUR Beach Body NOW With 3 Fat Loss Tips – #65

Posted on June 5, 2018 in Cutting, Diet, Fat Loss Tips

    Fat Loss Tips – #65   Here’s today’s 3 top fat loss tips:   Watch Maxx Chewning   Although the link above is more of a comedy/entertainment video that mocks both Christian Guzman and Max himself, his day of eating videos are great – both informative and entertaining in my opinion.   I’m impressed […]

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How To Dominate Your Fitness Goals With Time Management

Posted on June 4, 2018 in Alpha Physique, cardio, Diet, Health, Lifestyle, Older Guys, Productivity, Time Management, Training

  Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life, including your fitness. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean […]

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