Muscle Growth

What Is The Best Rep Range For Muscle Growth?

Posted on January 19, 2017 in Alpha Physique, Bulking, Physique

It’s one of those many topics that we need to get into perspective. As we already know, it’s virtually impossible to gain muscle in a calorie deficit or even maintenance (trying to re-comp) for longer than about a month. Calories therefore, are king as always, specifically 64% of your total success in regards to body […]

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Lose Fat

Bigger Guys Losing Fat

Posted on January 12, 2017 in Appetite Manipulation, Cutting, Sustainability

This post is for those of you who “can’t”, or are struggling at losing fat. Let me start off by saying that everybody is capable of losing fat. If the supply of food on planet earth ran out, and consequently you didn’t eat for a week, I can guarantee you would be leaner. So the […]

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Fat Loss Programs

Stop Comparing Yourself To Others

Posted on December 22, 2016 in Alpha Physique, Lifestyle, Money, Physique, Progression, Students, Sustainability

This is generally one of the main causes of unhappiness, at least in Western society. Comparing yourself to others in regards to material possessions, income, net worth, family, wife, kids, physique, strength etc will lead to unhappiness, or at least will do at some point in the future. This is regardless of your personal progression […]

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