Mini-Cuts

Mini Cuts – It’s Best For Students To Perform Them During The Holidays

Posted on March 16, 2017 in Appetite Manipulation, Lifestyle, Protein, Students, Sustainability

Another fantastic way for students to stay lean whilst at university or college is to perform mini-cuts. These are anywhere from 2-6 weeks. We want to maximise the amount of time we spend in a calorie surplus, as muscle building is a SLOOOOOW process, meaning this needs to be a quick “in-and-out” job – don’t […]

Keep Reading

Body Fat

Dieting: Yo-Yo-Ing Makes You Miserable

Posted on March 2, 2017 in Cutting, Diet, Health, Sustainability

Below is the link to a review of an old dieting show called “The Biggest Loser”, whereby enormously fat Americans would compete against each other to see who could lose the most weight. http://www.channel4.com/programmes/super-slimmers-did-they-keep-the-weight-off/on-demand/64585-001 “All but one (16 of 17 dieters) had regained the majority¬†of their weight.”¬† This should come as no surprise to you, […]

Keep Reading

Starvation Mode

Posted on February 27, 2017 in Cutting, Diet, Physique

Prepare to get butt-hurt. What if I told you that starvation mode didn’t exist? What if I told you that your weight loss stalls were not due to starvation mode, and there was something else a little less sinister, and more logical at play? The truth is that when the human body is in starvation […]

Keep Reading

Creatine

Creatine – Primarily a Beginner’s Best Friend?

Posted on February 23, 2017 in Beginners, Bulking, Supplements

This post may be a little controversial, and “BroScience-ish”, but it’s something I’ve noticed with a lot of guys anecdotally. As you may know, I am generally against supplementation for a variety of reasons. Namely: They’re generally a waste of money They generally don’t do ANYTHING, especially in the long run It’s mainly younger guys […]

Keep Reading

James Clewlow – Ripped Models

Posted on February 16, 2017 in Alpha Physique, Competing, Health, Physique

For those of you who are looking to compete in the future, James Clewlow is an up-and-coming physique competitor, and can provide some great insight into the sport. He’s also looking to make his mark in fitness modelling, and become a key inspiration to others who wish to live a healthy and fulfilling life. Check […]

Keep Reading

Intermittent Fasting Manual

Information On The Upcoming eBook – Long Term Happiness

Posted on February 13, 2017 in Books, Lifestyle

This is the largest, most comprehensive and exciting piece of work I’ve ever created. Currently, the eBook is complete, and going through the first stages of the editing phase. I aim to have this ready for release by the end of April, possibly the start of May. I will keep you updated. What is the […]

Keep Reading

X