Staying Lean

The Transition Period

Posted on May 22, 2017 in Alpha Physique, Bulking, Diet, Physique, Sustainability

SO many guys fail to do this, and end up ballooning after their cutting period, where they were extremely deprived, and couldn’t wait to get bulking again. It’s arguably one of the most crucial periods, the “Transition Period” as I like to call it, for those who care about staying lean year-round. This is the […]

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Self-Confidence

Self-Confidence – How To Stop Caring What Others Think

Posted on May 15, 2017 in Alpha, Happiness, Lifestyle

Self-confidence, arguably, is the foundation of psychological well-being. Everything else is built upon this base. Everything you experience in life is better when you feel really, really good about yourself. Yet, we see a lack of this self-confidence everywhere; “what will my family think if I take this job?”  “what will my friends think if […]

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Pre-Workouts

Pre-Workout Hype – Science Doesn’t Back It Up

Posted on May 10, 2017 in Physique, Progression, Supplements

There’s a lot of hype around pre-workouts, and just about every major YouTuber you can think of is pushing some kind of pre-workout supplement. Theirs is different to the rest, provides you with “clean energy” this and that. Nobody is debating that these supplements don’t make you feel energised. But the problem we run into, […]

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Binge Time

Intermittent Fasting – The Binge Solution

Posted on May 3, 2017 in Appetite Manipulation, Cutting, Diet, Health

Let me start by saying that you will always mess up occasionally, and that no dieting structure will make you completely invincible. But, IF will decrease your fail rate tremendously. It’s a funny phenomenon, dieting. It shows just how irrational people are, myself included – the Psychologist, Kahneman touches on this in much of his […]

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