Binge Time

Intermittent Fasting – The Binge Solution

Posted on May 3, 2017 in Appetite Manipulation, Cutting, Diet, Health

Let me start by saying that you will always mess up occasionally, and that no dieting structure will make you completely invincible. But, IF will decrease your fail rate tremendously. It’s a funny phenomenon, dieting. It shows just how irrational people are, myself included – the Psychologist, Kahneman touches on this in much of his […]

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Time Management

How To Live A Stress-Free Life

Posted on May 1, 2017 in Alpha, Happiness, Time Management

It’s great. I’m sat here, casually writing blog posts, watching everyone else around me stressing, arguing and crying about their upcoming deadlines. I’m not joking. It isn’t just stress and anxiety, it’s literally tears in some cases. These deadlines appear to be really affecting some people, causing them a great deal of unhappiness. Furthermore, I […]

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Program Hopping

Program Hopping – How To Stop It

Posted on April 28, 2017 in Bulking, Cutting, Progression, Training

Program hopping is a major issue, mainly because it inhibits your ability to consistently overload, and therefore consistently get bigger and stronger. Training fatigue is cumulative; meaning the stress builds up gradually over time, session after session. Adaptation to this fatigue also occurs gradually over time. However, when you completely shift your training stimulus, this […]

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Cravings

YOU Are The Biggest Threat To Your Fitness Success – Cravings And Visceral Factors

Posted on April 22, 2017 in Alpha Physique, Happiness, Health, Lifestyle, Progression

That’s correct! If you’re an older guy, you can blame: Your Wife; Your Kids; The Government etc. all you like, it doesn’t change a thing. You are responsible for your fitness success. If you’re a younger guy, you can blame: Your Mates (and their junk food); Your Girlfriend (and her shitty diet); Your Parents (your […]

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