Men Over 40

How To Increase Your TDEE

Posted on February 11, 2018 in Health, Time Management, Training

  One of the biggest causes of modern-day obesity is sedentarianism. It’s a disease, a societally accepted one, and it’s making us fat. Sedentarianism is essentially us being lazy and/or having jobs that require us to be sedentary. This is one of the few major negatives of technology. It makes us lazy.   I’m not […]

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Men Over 40

Why Are We Fat? Part 2

Posted on February 11, 2018 in Diet, Health, Lifestyle, Older Guys, Sustainability

  Continuing on from part 1, I’m going to delve into some more reasons as to why we continue to grow in body fat, year by year. In part 1, I discussed four big factors, with laziness probably being the biggest one as it carries over into just about everything else we do.   Now […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #13

Posted on February 10, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #13   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Men Over 40

The Insanity Of Playing The Victim Role

Posted on February 9, 2018 in Diet, Health, Older Guys

  I was watching a live debate on TV the other night, which was what inspired this blog post. It was on Sky News and basically had a load of nonsense discussions/arguments about transgender issues, fat acceptance etc. (all whilst the economy is slowly crumbling before our very eyes.) Hmmmm, I wonder if we’re focusing […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #12

Posted on February 8, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #12   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Dress Well

4 Ways To Dress Well

Posted on February 8, 2018 in Lifestyle

  Apart from health, a huge objective of my blog posts here are to help men to visually look better. The obvious ways in which I help men to do this are:   Reducing body fat Gaining muscle Ageing better   But something that’s incredibly important, yet I have overlooked so far, is fashion, and […]

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Men Over 40

Why Are We Fat? Part 1

Posted on February 7, 2018 in Diet, Health, Lifestyle, Older Guys, Sustainability

  It’s a trend that’s growing. It’s getting worse year by year – our society as a whole is getting huge. Obviously this is a problem, and as most enormous problems, it has numerous causes. Some causes are huge macro-level things, whereas others are micro-level things that just make the existing problem a little worse. […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #11

Posted on February 7, 2018 in Cutting, Diet, Fat Loss Tips, Uncategorized

        Fat Loss Tips – #11   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially […]

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