supplements

Pre-Workout Hype – Science Doesn’t Back It Up

Posted on May 10, 2017 in Physique, Progression, Supplements

There’s a lot of hype around pre-workouts, and just about every major YouTuber you can think of is pushing some kind of pre-workout supplement. Theirs is different to the rest, provides you with “clean energy” this and that. Nobody is debating that these supplements don’t make you feel energised. But the problem we run into, […]

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Intermittent Fasting

Intermittent Fasting – The Binge Solution

Posted on May 3, 2017 in Appetite Manipulation, Cutting, Diet, Health

Let me start by saying that you will always mess up occasionally, and that no dieting structure will make you completely invincible. But, IF will decrease your fail rate tremendously. It’s a funny phenomenon, dieting. It shows just how irrational people are, myself included – the Psychologist, Kahneman touches on this in much of his […]

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Time Management

How To Live A Stress-Free Life

Posted on May 1, 2017 in Alpha, Happiness, Time Management

It’s great. I’m sat here, casually writing blog posts, watching everyone else around me stressing, arguing and crying about their upcoming deadlines. I’m not joking. It isn’t just stress and anxiety, it’s literally tears in some cases. These deadlines appear to be really affecting some people, causing them a great deal of unhappiness. Furthermore, I […]

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Program Hopping

Program Hopping – How To Stop It

Posted on April 28, 2017 in Bulking, Cutting, Progression, Training

Program hopping is a major issue, mainly because it inhibits your ability to consistently overload, and therefore consistently get bigger and stronger. Training fatigue is cumulative; meaning the stress builds up gradually over time, session after session. Adaptation to this fatigue also occurs gradually over time. However, when you completely shift your training stimulus, this […]

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