Men Over 40

Why Women Can’t Help But Love A Great Physique

Posted on February 15, 2018 in Alpha, Alpha Physique, Looks, Women

  This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂   What’s the […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #16

Posted on February 14, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #16   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Men Over 40

Getting Started With Fitness Later In Life

Posted on February 14, 2018 in Health, Older Guys, Progression

  A lot of younger guys have no issue imagining themselves in the future walking around at 185-200 pounds and only 8-10% body fat. They can imagine hitting a 1200 pound total, and looking like a fitness model on the beach. With older guys it’s easy to see how all of this can seem a […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #15

Posted on February 13, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #15   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Breakfast

The Myth Of Breakfast

Posted on February 13, 2018 in Appetite Manipulation, Cutting, Diet

It’s time to be my usual contrarian self, and today we will delve into why the Intermittent Fasting lifestyle is superior to the traditional ‘eating like a king at breakfast’ mantra. It has long been accepted that breakfast is the most important meal of the day. You must have a breakfast of champions™ or you’ll drop […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #14

Posted on February 12, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #14   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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Men Over 40

How To Increase Your TDEE

Posted on February 11, 2018 in Health, Time Management, Training

One of the biggest causes of modern-day obesity is sedentarianism. It’s a disease, a societally accepted one, and it’s making us fat. Sedentarianism is essentially us being lazy and/or having jobs that require us to be sedentary. This is one of the few major negatives of technology. It makes us lazy. I’m not usually a […]

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