Gain Muscle

The Fear of Being “Too Big”

Posted on January 24, 2018 in Bulking, Physique, Progression, Training

Note: This was a guest blog post at Charles Sledge – check him out for some great info for men on multiple subjects; purpose, fitness, relationships etc.   Just Gain Muscle   One of the funniest recent trends I’ve noticed is relative newcomers on TRP, and especially MGTOW’s, claiming that they “Don’t want to get too big”. […]

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3 Long-Term Health Goals Any Man Should Strive For

Posted on January 24, 2018 in Alpha, Health, Older Guys

  Every person is unique. We are all going to have different goals, often very different long-term goals. Everyone will want differing lifestyle’s, levels of income, strength, a different kind of family, career etc.   We are also going to have different physique goals; levels of muscularity, strength and body fat. But, given these inherent […]

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Men Over 40

2 Big Reasons YOU Need A Coach

Posted on January 23, 2018 in Beginners, Bulking, Cutting, Progression

Back in September 2017 when I began my current lean-bulking cycle, I sat down and started planning. I got my pen and paper, excel spreadsheets and set to work. I started with my goals for the bulk, namely, the numbers I wanted to hit on the big 3 by the end of 2018. Particularly the […]

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Long-term weight loss

How To Increase Testosterone For Men Over 40

Posted on January 22, 2018 in Alpha, Older Guys

Testosterone, or lack of, is becoming more and more of an issue in our society for men over 40. In “Caveman” times, we simply didn’t live as long as we do now. Due to medical advances, and an absence of external threats such as predators, other cavemen and a lack of shelter from the cold, […]

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Men Over 40

Men Over 40 Weekly Best Resources #1

Posted on January 19, 2018 in Weekly Best Resources

Welcome to the weekly best resources for men over 40. I will be re-capping over the week’s highlights, using a combination of articles, videos and podcasts. Hopefully this should turn out to be an educational series for men over 40. Enjoy! The Top 5 Resources – Week 1   Mens Fitness – The 4 Week […]

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The ONE BIG SECRET To Achieving Discipline

Posted on January 18, 2018 in Diet, Health, Progression

There’s one big thing that separates successful dieters from unsuccessful dieters. It’s this universal trait that separates the winners from the losers. Man or woman. Old or young. Gay or straight. Left-wing or right-wing. High IQ or low IQ. It’s not just discipline. There’s a lot of Ted Talks on discipline, a lot of stress […]

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Intermittent Fasting Lifestyle

Why It Gets Harder As You Get Older…

Posted on January 15, 2018 in Health, Older Guys

I’ve spoken before about how gaining weight in our society is absolutely 100% a choice. Sounds harsh, but it’s true. I would always rather acknowledge reality than bullshit myself. In the UK, 66% of us are overweight, and in the US, this figure is 70%. These figures have been on the rise for many years. […]

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Long-term weight loss

How To Achieve The Physique Of The King Of The Jungle

Posted on August 28, 2017 in Alpha, Alpha Physique, Happiness, Lifestyle, Looks, Money, Physique, Women

Note: This was a guest post written for Charles Sledge, a great blog for self-improvement for men. Go over there and have a look! Men have lost their way. Most of us have become feminine, dependent, weak and under-confident. Most men are useless with women, and struggle to get laid consistently. In fact, approximately 80% […]

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Your Fitness KPI’s

Posted on August 14, 2017 in Diet, Health, Lifestyle, Progression

This is one of those massively field tested techniques that can be applied to any endeavour that you’re trying to improve at. I personally have used this to improve my physique over time. I used it to lower my body fat set-point from 16% to 8-10% over a three year period, all whilst having the […]

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