Fat Loss Tips

Top 3 Fat Loss Tips – #17

Posted on February 17, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #17   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Men Over 40

Why Women Can’t Help But Love A Great Physique

Posted on February 15, 2018 in Alpha, Alpha Physique

  This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂   What’s the […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #16

Posted on February 14, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #16   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Fitness

Getting Started With Fitness Later In Life

Posted on February 14, 2018 in Health, Older Guys, Progression

  A lot of younger guys have no issue imagining themselves in the future walking around at 185-200 pounds and only 8-10% body fat. They can imagine hitting a 1200 pound total, and looking like a fitness model on the beach. With older guys it’s easy to see how all of this can seem a […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #15

Posted on February 13, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #15   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Breakfast

Breakfast – The Greatest Nutritional Myth

Posted on February 13, 2018 in Appetite Manipulation, Cutting, Diet

  This is going to be a controversial one, just as a heads up. It has long been accepted that breakfast is the most important meal of the day. You must have a breakfast of champions™ or you’ll drop dead by lunchtime™ and you’ll never grow big and strong™.   There is some credence to all of […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #14

Posted on February 12, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #14   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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