Snacking

How I Gave Up Unnecessary Snacking

Posted on June 26, 2017 in Appetite Manipulation, Diet

This is a big, big problem for our society, and it’s growing. Obesity rates in the UK have increased by 12% since 1993, and 62% of men are now overweight. I’ve explained before how it is indeed a societal phenomenon, rather than a biological one. Yes, maintaining your health and appearance becomes harder as you […]

Keep Reading

Diet

One Question I Ask Every Person Who Is On A Diet

Posted on June 22, 2017 in Cutting, Diet, Health, Older Guys

I get many guys asking me how they can overcome fat loss plateaus, or how they can start losing weight, both in person and online. In both cases, whatever they are doing isn’t currently working. Their diet has failed. “How do I break through my fat-loss plateau?” “How do I push past this sticking point?” […]

Keep Reading

Diet Drinks

Diet Drinks & Dieting

Posted on June 12, 2017 in Cutting, Health, Physique

Disclaimer: I am not a qualified nutritionist, therefore consult a professional before implementing any advice. This is intended to provide an unbiased and realistic view on diet drinks and their impact upon health and fitness in general. I am not advising for or against any other risk factors (detailed further below). A question I’ve been […]

Keep Reading

Six-pack

Are YOU Capable Of Achieving A Six-Pack?

Posted on June 8, 2017 in Beginners, Cutting, Diet, Physique

This may seem like a daft question, and most of you who have been reading this blog for a while may already know the answer to this question. But, I was reading an article in a Men’s Health magazine recently which triggered this question. Yes, before you ask, it was purely for entertainment purposes, as […]

Keep Reading

Fitness

Fitness Is A Struggle. You Must Choose Which Set Of Problems You Wish To Incur In Life.

Posted on June 5, 2017 in Alpha Physique, Beginners, Happiness, Lifestyle, Progression

I think this lack of awareness is THE biggest obstacle in terms of people achieving their fitness goals. It’s just like any other goal; there is always a struggle involved. People in our society don’t seem to be capable of taking responsibility for their actions any more, and in case you haven’t noticed, the “I’m a […]

Keep Reading

Fitness

How To Create The Right Habits

Posted on May 29, 2017 in Beginners, Diet, Progression, Time Management

A lot of people really struggle when trying to get started on their fitness journey. As the fitness journey is a long one, requiring consistent hard work over the long-haul, certain behaviours need to become second nature – habits. Having the correct habits ensures consistent success. It also makes the process easier. How do we […]

Keep Reading

Low Carb Diets

Why Low Carb Diets Breed Inconsistent Results

Posted on May 25, 2017 in Cutting, Diet, Sustainability

The online fitness community never ceases to amuse me. As the promises of rapid progress and instant results continue, the seas of frustrated, unsuccessful dieters continue to grow. Everyone seems to jump onto the bandwagon without really stopping to analyse the effectiveness of these ideas in the real world. Before I begin, I encourage you […]

Keep Reading