Men Over 40 Weight Loss

Men Over 40 Weekly Best Resources #1

Posted on January 19, 2018 in Weekly Best Resources

Welcome to the weekly best resources for men over 40. I will be re-capping over the week’s highlights, using a combination of articles, videos and podcasts. Hopefully this should turn out to be an educational series for men over 40. Enjoy! The Top 5 Resources – Week 1   Mens Fitness – The 4 Week […]

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The ONE BIG SECRET To Achieving Discipline

Posted on January 18, 2018 in Diet, Health, Progression

There’s one big thing that separates successful dieters from unsuccessful dieters. It’s this universal trait that separates the winners from the losers. Man or woman. Old or young. Gay or straight. Left-wing or right-wing. High IQ or low IQ. It’s not just discipline. There’s a lot of Ted Talks on discipline, a lot of stress […]

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Men Over 40

Why It Gets Harder As You Get Older…

Posted on January 15, 2018 in Health, Older Guys

I’ve spoken before about how gaining weight in our society is absolutely 100% a choice. Sounds harsh, but it’s true. I would always rather acknowledge reality than bullshit myself. In the UK, 66% of us are overweight, and in the US, this figure is 70%. These figures have been on the rise for many years. […]

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Long-term weight loss

How To Achieve The Physique Of The King Of The Jungle

Posted on August 28, 2017 in Alpha, Alpha Physique, Happiness, Lifestyle, Looks, Money, Physique, Women

Note: This was a guest post written for Charles Sledge, a great blog for self-improvement for men. Go over there and have a look! Men have lost their way. Most of us have become feminine, dependent, weak and under-confident. Most men are useless with women, and struggle to get laid consistently. In fact, approximately 80% […]

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Your Fitness KPI’s

Posted on August 14, 2017 in Diet, Health, Lifestyle, Progression

This is one of those massively field tested techniques that can be applied to any endeavour that you’re trying to improve at. I personally have used this to improve my physique over time. I used it to lower my body fat set-point from 16% to 8-10% over a three year period, all whilst having the […]

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Hugh Jackman Got Ripped. How Can You Achieve His Success?

Posted on July 31, 2017 in Alpha Physique, Bulking, Cutting, Diet, Older Guys, Progression, Training

At 45 years old, Hugh Jackman, aka The Wolverine, never ceases to impress me. The conditioning he manages to achieve for his films is incredible, drug usage or not. Many guys (and women) LOOOOOVE to complain about their ages, and how Life Sucks™, and My Metabolism Hates Me™, and Just You F***ing Wait Until You’re Older™ […]

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Intermittent Fasting

How To Stay Lean On Holiday

Posted on July 24, 2017 in Alcohol, Diet, Lifestyle

It’s that time of year again; everyone’s off to the beaches, seeking sun, food and sex. At least that’s what I’m currently doing, so, what better time to write about staying lean whilst on holiday? Also, just to clarify, whenever I say “stay lean”, this obviously applies to “not gaining too much fat”, as I […]

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