Men Over 40

Getting Started With Fitness Later In Life

Posted on February 14, 2018 in Health, Older Guys, Progression

  A lot of younger guys have no issue imagining themselves in the future walking around at 185-200 pounds and only 8-10% body fat. They can imagine hitting a 1200 pound total, and looking like a fitness model on the beach. With older guys it’s easy to see how all of this can seem a […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #15

Posted on February 13, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #15   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #14

Posted on February 12, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #14   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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Men Over 40

How To Increase Your TDEE

Posted on February 11, 2018 in Health, Time Management, Training

One of the biggest causes of modern-day obesity is sedentarianism. It’s a disease, a societally accepted one, and it’s making us fat. Sedentarianism is essentially us being lazy and/or having jobs that require us to be sedentary. This is one of the few major negatives of technology. It makes us lazy. I’m not usually a […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #13

Posted on February 10, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #13   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Men Over 40

The Insanity Of Playing The Victim Role

Posted on February 9, 2018 in Diet, Health, Older Guys

  I was watching a live debate on TV the other night, which was what inspired this blog post. It was on Sky News and basically had a load of nonsense discussions/arguments about transgender issues, fat acceptance etc. (all whilst the economy is slowly crumbling before our very eyes.) Hmmmm, I wonder if we’re focusing […]

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