Carb-Cycling – In the context of a Body Re-Composition

Posted on October 17, 2016 in Body Recomposition, Bulking, Students, Sustainability, Uncategorized

In my previous post, I explained why trying to do a recomposition is an inefficient process for the vast majority. Some may argue that carb-cycling is the key to a successful body recomposition. Carb-cycling may help, but in the grand scheme of things, everything that I said in the original post still holds true. Firstly, we […]

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Body Re-Composition – Should YOU Try To?

Posted on October 13, 2016 in Alpha Physique, Body Recomposition, Physique, Students, Sustainability

Body Re-Composition – is it possible to have the best of both worlds, and should YOU personally try it? It’s perfectly possible. However, it’s not optimal for most people in the long run. Let me explain why. A successful body re-comp is the holy grail of bodybuilding. Human nature is greed; we want everything and we want it now! […]

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Achieving a Shredded Physique

Posted on October 3, 2016 in Appetite Manipulation, Lifestyle, Physique

Everyone looks better when they’re shredded! People love the chiselled, defined look, it just looks awesome. Not only do people’s physiques improve, but their faces too. There’s a reason why models all happen to be very low in body fat! So how do we attain this condition? For 90% of people, achieving a shredded physique is perfectly […]

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Supplements

Posted on September 29, 2016 in Lifestyle, Money, Physique, Protein

Supplements. Probably the most talked about, yet unimportant topic in bodybuilding. Most people are already aware, but just in case, they literally only account for 5% of results….maximum! BUT, they can be very useful in regards to time efficiency. Additionally, certain supplements that are particularly cheap and cannot be found in foods, can indeed be a very […]

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Protein Intake

Posted on September 26, 2016 in Appetite Manipulation, Protein, Sustainability

What’s the biggest fitness myth? Protein intake. Specifically, the universally popular 1 gram per  lb of body weight or more. I mean everyone says so, so it must be correct? Wrong. So how much protein do we actually need? Most gurus, athletes and of course, supplement companies will tell you at least 1 gram per […]

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Great Physiques 2

Posted on September 22, 2016 in Alpha Physique, Lifestyle, Sustainability, Uncategorized

Welcome to the second instalment of Great Physiques! Within the first instalment, we discussed how and why 80% of great physiques are determined by diet. Now it’s time to discuss the other 20%, training. Just like diet, in order to achieve and maintain an awesome physique, you need to have a sustainable training plan. This means […]

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