Muscle

How To Increase Your Bench

Posted on May 21, 2018 in Alpha Physique, Bulking, Training

  The bench press must be the most sought after movement to increase, so this will be pretty useful. I spoke about the traps not too long ago here, as they are also popular. Bench press wins though.   On Youtube there is a lot of talk about how to increase your bench by altering […]

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Intermittent Fasting Lifestyle

Get YOUR Beach Body NOW With 3 Fat Loss Tips – #61

Posted on May 16, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #61   Here’s today’s 3 top fat loss tips:   Accept Some Strength Losses   You don’t want your strength to rapidly plummet, ever, however don’t be discouraged by some losses. I’ve seen guys completely quit their entire diets because of this, which is just crazy. They’ve fallen for the complete […]

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Losing weight

How To Achieve Your Dreams – There Is Always Another Way

Posted on May 15, 2018 in Alcohol, Alpha, Alpha Physique, Diet, Happiness, Lifestyle, Looks, Older Guys, Physique, Women

  One of my biggest pet peeves is listening to men talk about how “life is so hard”, or “I can’t” or “but X won’t let me”, or “you don’t understand”. Oh I understand fully. You have a negative attitude and pathetic drive.   This trend in guys is getting worse. A lot worse. We’re […]

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Intermittent Fasting

Stop Binging After Work!

Posted on May 14, 2018 in Appetite Manipulation, Cutting, Diet

  You’ve had a long, hard, stressful day at work and you just want to get home and relax. What’s the first thing that springs to your mind as you walk through the door? FOOD!   And you know what? I can’t blame you. After a long day at work, you do want to have […]

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