Great Physiques 2

Posted on September 22, 2016 in Alpha Physique, Lifestyle, Sustainability, Uncategorized

Welcome to the second instalment of Great Physiques! Within the first instalment, we discussed how and why 80% of great physiques are¬†determined by diet. Now it’s time to discuss the other 20%, training. Just like diet, in order to achieve and maintain an awesome physique, you need to have a sustainable training plan. This means […]

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