Intermittent Fasting: Can You Have Milk In Your Coffee?

Posted on January 14, 2019 in Alpha, Alpha Physique, Body Recomposition, Diet, Health, Intermittent Fasting, Lifestyle, Men Over 40, Training

Intermittent Fasting

One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute.

Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible.

It’s a three-pronged attack of Intermittent Fasting, fat burning magic.

But what if you have milk in your coffee? Won’t that ruin the fast?

Intermittent Fasting Coffee Strategy

Most people are fasting for at least 16 hours, and ideally, during this period you consume zero calories.

Black coffee has zero. Green tea has zero. Water has zero. Sparkling water has zero.

But milk has calories. Oh shit.

What do we do?

Let’s remind ourselves of why we’re fasting in the first place. For most people most of the time, the primary goal is to lose fat. The secondary goal is for health benefits – detox, hormones, mental health etc.

Does drinking milk in your coffee compromise any of this?

The answer is of course, no.

You will still lose weight if you have two splashes of milk in your two coffees. It amounts to about 10 calories, tops. Therefore 99%+ of your daily calories are still being consumed within the condensed, 8 hours or less eating window.

Which is what Intermittent Fasting is all about. Condense that eating window. Make yourself fuller.

In terms of health, you’re still getting all the health benefits of the calorie restriction. Your HGH isn’t going to suddenly drop because of 10 calories of milk. Your body isn’t going to suddenly stop detoxing because of 10 calories of milk.

Can you see my point?

Again, it all comes down to calories, and when the quantity of energy in discussion is so damn small, it just doesn’t have the capacity to inflict any damage.

A meal would be different. But 10 calories of milk? No.

Enter The Intermittent Fasting Kingdom

This is one of many questions I get on a daily basis in regards to Intermittent Fasting.

There are many, many others, and in the Intermittent Fasting Fast-Track program, you get long, detailed answers to all of them, every single month. These are exclusive monthly newsletters that you won’t see anywhere else.

Every single month, you also get exclusive monthly:

  • Intermittent Fasting podcasts
  • Men Over 40 podcasts
  • Full body training podcasts
  • Training programs (currently there is the Greek Warrior program & Thor MASS program – worth a combined $94)
  • The Greek Warrior progam will get you the Achilles physique in the Troy movie (2004)
  • The Thor MASS program will get you the Chris Hemsworth physique (although this will take longer, and is for guys who want to get BIG!)
  • Personal IF updates from me – how I incorporate red wine, travel, flying and women into the Intermittent Fasting system. Next quarter I will be getting to 7% body fat and I will be showing YOU how (no one else will know my exact strategy)
  • The IF foods list
  • The supplements list
  • And much more!

This program will be ready within the next week. I will let you know once it’s ready.

There is an offer that you won’t want to miss, and it will only be available for two weeks!

The normal monthly price for this program, which is the long-term monthly solution to your Intermittent Fasting diet issues, is:


So you pay $37 per month to lose weight every month without plateauing, without starving, and without sacrificing your life.

To have your long-term weight loss issues sorted out. To have your health back on track. If you don’t get your health back on track, I can assure you you’ll more than pay for it later.

It’s the price of a nice bottle of red wine 😉

And it’s saving you future health costs, in the thousands.

For two weeks, you will be able to get inside this masterpiece, PLUS get a free coaching call, PLUS get the free Ultimate Guide To Reclaiming Your Physique for only:


This is ridiculously cheap. Each month after this will be $37. But if you get inside early, you get a discounted first month, plus some incredibly valuable freebies on top.

In the coaching call you can fire ANY questions you have about diet, training or testosterone at me, and I will help you. This coaching call is a great freebie and it’s worth a lot of money.

Be patient here with me, as it WILL take some time to schedule.

The Ultimate Guide To Reclaiming Your Physique is the perfect resource for men who have lost their edge, but are determined to get it back. This will get you into the best shape of your life, with a step-by-step plan of attack for fat loss, muscle gain, and total transformation.

You will only get these freebies if you get in within the first two weeks. You will never see this offer ever again if you’re too late.

Stay tuned.

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