Intermittent Fasting: Can You Have Milk In Your Coffee?
One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute.
Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible.
It’s a three-pronged attack of Intermittent Fasting, fat burning magic.
But what if you have milk in your coffee? Won’t that ruin the fast?
Intermittent Fasting Coffee Strategy
Most people are fasting for at least 16 hours, and ideally, during this period you consume zero calories.
Black coffee has zero. Green tea has zero. Water has zero. Sparkling water has zero.
But milk has calories. Oh shit.
What do we do?
Let’s remind ourselves of why we’re fasting in the first place. For most people most of the time, the primary goal is to lose fat. The secondary goal is for health benefits – detox, hormones, mental health etc.
Does drinking milk in your coffee compromise any of this?
The answer is of course, no.
You will still lose weight if you have two splashes of milk in your two coffees. It amounts to about 10 calories, tops. Therefore 99%+ of your daily calories are still being consumed within the condensed, 8 hours or less eating window.
Which is what Intermittent Fasting is all about. Condense that eating window. Make yourself fuller.
In terms of health, you’re still getting all the health benefits of the calorie restriction. Your HGH isn’t going to suddenly drop because of 10 calories of milk. Your body isn’t going to suddenly stop detoxing because of 10 calories of milk.
Can you see my point?
Again, it all comes down to calories, and when the quantity of energy in discussion is so damn small, it just doesn’t have the capacity to inflict any damage.
A meal would be different. But 10 calories of milk? No.
Enter The Intermittent Fasting Kingdom
This is one of many questions I get on a daily basis in regards to Intermittent Fasting.
There are many, many others, and in the Intermittent Fasting Fast-Track program, you get long, detailed answers to all of them, every single month. These are exclusive monthly newsletters that you won’t see anywhere else.
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