IF Meal Plans

Bodyweight training


Is your current eating plan failing? Keto? Paleo? Carnivore? Or are you simply struggling to succeed with Intermittent Fasting?


Honestly…seeing the weight loss stall, the scale fight back, and the body fat % remain the same is the most frustrating feeling on the planet. It makes you miserable. I would know, as I’ve done it myself countless times, so you have my empathy.


It’s time to get RESULTS!


Your Intermittent Fasting meal plan will give you EXACTLY the resources you need to shed the fat, eliminate love handles and sharpen your jawline.


What’s more? Your body fat set-point will become drop down, which means you permanently reduce the amount of body fat your body is happy to have.


Most diets get this completely wrong.


They slash calories, they keep eating breakfast, they completely screw up their macros, they don’t drink coffee in the mornings, and sure, this may lead to fat loss for a while.




The biggest, and most important difference between Intermittent Fasting and other diets, is that Intermittent Fasting is a system, and will get you lean and keep you lean. With ALL other diets, people always end up re-bounding.


Keto, Carnivore and Paleo are ALL too restrictive, and we all know what happens with excessive rules, right? They get broken. And BAM, there goes your diet.


Instead with IF, we keep rules to a minimum and focus on reducing your appetite, rather than placing insane eating restrictions on your food choices.


Miles better.


This way you lose the fat in the most enjoyable way possible, without being hungry all the time, without having low energy throughout the day, and without restricting your lifestyle.


Intermittent Fasting Meal Plans


If you’re looking to get started with Intermittent Fasting but don’t know how to do it properly, or you are currently fasting yet struggle with what to eat, I can help.


I’ve been doing this for years, and it successfully lowered my body fat set-point from 17% down to a chiselled, striated 10%. Nice.


My love handles disappeared, my belly shrunk, abs revealed, my face became sharper, muscles became more dense, and I felt miles better.


You can do the same.


Here’s what you get from me:


Seven days of Intermittent Fasting:


  • Macro coaching – how much protein, how many carbs, and how many fats to eat to get ripped
  • Food choices – exactly what types of food you should be eating to maximise fat loss
  • Food timings – precisely when to eat to optimise satiation
  • How to organise your nutrition around your training times
  • Advice on how to incorporate potential problem areas – alcohol, meals out, travel etc. so that you don’t ruin your fat loss progress


It’s time to completely transform your physique FOR GOOD!


Here’s what Mike has to say after working with me:


“Alex has sorted my training and nutrition out – his Intermittent Fasting lifestyle is a complete life-changer, I’m not joking. It’s hands down the best diet to stick to, you can still have a social life and it works even for busy guys like myself. He also found ways to make my training a lot more exciting, and I have to say I’ve made a lot of gains because of it.


I would definitely recommend having Alex as a coach if you’re looking to sort your health and fitness out.




As always, if you’re not happy with your results, you get your money back! Rock-solid, lifetime guarantee, 100%.


Buy it here for $37:



Afterwards, send me an email detailing your:


  • Current bodyweight
  • Current caloric intake (if you know it)
  • Current activity level


You can email me at forever.alphamale@gmail.com