Get YOUR Beach Body NOW With 3 Fat Loss Tips – #68

Posted on June 13, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips

 

Beach Body Fat Loss Tips – #68

 

Here’s today’s 3 beach body tips:

 

GET YOUR 6 PACK – By Following These Tips

 

There’s some great info in this article, ranging from Intermittent Fasting (which I talk about a lot) to things I don’t talk much about, including HIIT, other types of training, and more.

 

Getting a six pack is perfectly possible for most men, regardless of age. The difference between older and younger men is that older guys will struggle to maintain as much muscle when dieting.

 

A calorie deficit works on the body the same as gravity. You can’t argue with basic science.

 

Therefore, get your ass to work, and get that six pack.

 

Take Action – Apply Your Education

 

Joe is bang on when he states that education without action is useless. This is the problem with a lot of more intelligent and/or analytical guys (myself included) – it’s all for nothing if you don’t take action.

 

You must take action on your knowledge. Make 2018 your year of action. Do it now.

 

Set Upper Thresholds For Cardio, & Lower Thresholds For Calories

 

This is huge.

 

There are certain limits to both calories and cardio, in terms of what will provide you with sustainable fat loss. If you want to get your beach body and maintain it, this is crucial.

 

Yes, push yourself, as Paul states in this video, but set limits. For me personally, I never ever go below 1800 calories. Paul recommends never going far below 10*BW calories. So if you’re 200 pounds, never go below 2000 calories.

 

This is a great recommendation.

 

I also never do more than 5000 calories of cardio per week. He recommends no more than 45 minutes per day. I go slightly more than that as my maximum. It works for me, and it gets me shredded and provides extreme dieting freedom.

 

But I don’t reach these limits until I’m single digit body fat %, and this is done on purpose.¬†

 

Very, very important video. Watch it. I will do a separate blog post on this.

 

There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.

 

If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services¬†here. Also, sign up to weekly exclusive content by email – the form is in the top right of the screen (if you’re on a computer), or at the bottom (if you’re on your phone). Thanks, I appreciate it.

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