Get YOUR Beach Body NOW With 3 Fat Loss Tips – #66

Posted on June 7, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips

Fat Loss Tips – #66

 

Here’s today’s 3 top fat loss tips:

 

Is It Body Fat, Or Just Water?

 

Here is a video from Paul Revelia, helping you to realise whether or not your scale weight loss is actually body fat. He talks about how often, body fat does hold water. So although you may still be “holding some water”, the root cause of this water retention (assuming you’re not on drugs) is that you have more body fat to lose.

 

This is why I always tell guys that dieting usually takes a lot longer than we think, and we need to have appropriate expectations and plans. We normally have more fat to lose than we think.

 

Very interesting video – check it out.

 

Maximise Your Micronutrient Consumption For Health & Fat Loss

 

Micronutrients are incredibly important for health, energy and longevity. If you Men Over 40 want to live a long, happy and low-stress life, sorting out your vitamins, minerals, fruit and veg is not optional.

 

This also helps with fat loss, the energy to perform cardio sessions properly and sleep quality/recovery. Very important.

 

The above link is a podcast on the topic of smashing your micronutrients – crucial for health purposes (and consequentially, fat loss).

 

Get Shredded For The Summer With These 8 Steps

 

Read the above article if you want to get that beach body for the summer. It’s more than just fat loss tips – it’s 8 steps to get you that physique to want. It talks about:

 

  • Goal-setting
  • Cleaning up your diet (but you don’t need to go low-carb)
  • Compound training
  • Training frequency
  • Activity
  • Progress tracking
  • Tweaking your program
  • HIIT vs LISS (you could alternate throughout the program)
  • Consistency

 

Enjoy!

 

There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.

 

If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services¬†here. Also, sign up to weekly exclusive content by email – the form is in the top right of the screen (if you’re on a computer), or at the bottom (if you’re on your phone). Thanks, I appreciate it.

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