Get YOUR Beach Body NOW With 3 Fat Loss Tips – #58
Fat Loss Tips – #58
Here’s today’s 3 top fat loss tips:
I used to train Thai Boxing 3 times per week and boyyyy did it burn those calories. My diet adherence was absolutely horrible back then, so my fat loss results still weren’t great. But the sheer calorie burn this provided gave me a nice kick, and also gave me a lot more dietary freedom.
If you’re a very sedentary guy who’s stuck in the office for too long, you will benefit tremendously from trying some form of martial arts.
Charles talks about eating 2-3 meals per day in the above article, and that one of the best fat loss tips for meal timing specifically is:
Do what works for you, and keep it simple. As long as your total calories are nailed, then you’ll be fine. But in terms of timing, you’re better off condensing your caloric intake into a smaller eating window, and then have more freedom in the evenings.
LeanGains talks about avoiding the most common top 10 fasting myths, including;
- Higher meal frequencies for higher metabolisms
- Smaller meals being better for hunger control
- Amino acids
- Starvation mode
- And more
There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.
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