Get YOUR Beach Body Now With 3 Fat Loss Tips – #59

Posted on May 9, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips


Fat Loss Tips – #59


Here’s today’s 3 top fat loss tips:


Stop Looking For THAT ONE THING


Fantastic video from Paul. Life is multi-faceted. Fitness is multi-faceted. Fat loss requires many changes, not just one. There is no one thing that causes you to lose fat. It’s an overall lifestyle. There is no one diet. It’s about creating a system that works.


There is no ONE THING that works. Fitness success is an accumulation of positive changes over time.


Paul talks about being more active, walking a lot, finding foods that make you full, limiting junk food, scaling stuff back etc.


Choose ONE GOAL And Stick To It


Silent (or not so silent, these days) Mike talks in the above video about how his biggest mistake was always not prioritising one thing. When bulking, he was too concerned about not gaining fat. When cutting, he was too focused on maintaining strength.


Yes, you want to maintain strength whilst dieting. But after you lose about 7-8% of your initial body weight, you will almost always start to lose strength, unless you’re a beginner.


Don’t worry about it, and continue to get shredded.


Build Your Mental Strength


Ignore Limits has written an excellent article on mental toughness, something that is a baseline requirement to hit your ideal physique.


He mentions focusing on the long-term, pressure, circle of control, and it’s all very actionable and applicable advice to willpower whilst dieting. Go and have a read.


There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.


If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here. Thanks, I appreciate it.

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