Get YOUR Beach Body NOW With 3 Fat Loss Tips – #61
Fat Loss Tips – #61
Here’s today’s 3 top fat loss tips:
You don’t want your strength to rapidly plummet, ever, however don’t be discouraged by some losses. I’ve seen guys completely quit their entire diets because of this, which is just crazy. They’ve fallen for the complete and utter nonsense coming from steroid users that “If you lose any strength on a cut then you’re not training hard enough”, which as anyone with any level of experience will tell you, is indeed nonsense.
In my experience, once you’ve lost about 7-8% or more of your initial bodyweight (before dieting), unless you’re a beginner, you will start to see some strength loss. But as Kinobody says in the video, quite often your relative strength will be increasing.
Don’t become discouraged just because you’ve lost a couple of reps on your bench.
Fantastic article, read it.
He talks about getting emotionally attached to a diet because it “works”, and by that, he means that it gets you to your goal, but you won’t maintain it. He’s seen the light.
Instead, losing fat is about maths:
- Total calories
- Type of calories (protein/carbs/fats, and making sure you have enough of each)
- Timing of calories (Intermittent Fasting is optimising the timing of calories, for diet adherence for big eaters)
If you have a more emotional personality, you will get bored of your workouts more easily. Here are 5 great, varied workouts above, designed to blast the fat and keep you satisfied with your fitness regime.
There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.
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