Top 3 Fat Loss Tips – #44

Posted on April 6, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips

Fat Loss Tips – #44

 

Here’s today’s 3 top fat loss tips:

 

You’re Fat. And You Will Forever Be Fat.

 

Great article. Very clickbaitey, but if you get down to his 6 main points, he says similar things to me. Great article, and I think you should have a read. He also talks about un-met emotional needs as children (that most children suffer to some degree at some point), but some soothe with food more than others.

 

Don’t Listen To Organic Myths

 

The legendary Mike Israetel, who, with Eric Helms, conducted the “Bulking Debate”, talks about organic food, and some of the myths associated with it.

 

Incrementally Increase Cardio On A Weekly Basis

 

Slowly increase the number of calories you burn per day. But remember that it’s crucial that you don’t fall into the trap that most people do. This means you avoid thinking, “oh I worked so hard in the gym today, therefore I can eat x, y and z”, no no no no no no no no.

 

This is why you must track calories, even if loosely. Increase the calorie burn without increasing the calorie intake simultaneously. But the magic with cardio is that if you’re doing a lot per week, say 4 sessions with 500 calories burned in each session, it grants you a lot more caloric freedom on a weekly basis.

 

The way to look at this IS NOT “THIS IS ONLY THE EQUIVALENT OF 2 CHOCOLATE BARS!!!”

 

That’s incredibly stupid and short-sighted.

 

The correct way to look at cardio is that this is an extra 2000 calories per week that you have leeway with that you otherwise wouldn’t have. It grants you dietary freedom, assuming you keep the consistency going.

 

There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.

 

If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here. Thanks, I appreciate it.

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