Get YOUR Beach Body NOW With 3 Fat Loss Tips – #50
Fat Loss Tips – #50
Here’s today’s 3 top fat loss tips:
Expectations are fascinating, and you need to use them to your advantage. People who have fearful, anxious or doubtful expectations are setting themselves up for failure. I think the key to success with fat loss is to have positive expectations for whatever your perfect body is. Meaning that you believe you are capable of achieving what you want. However, be flexible with the deadlines. Don’t put too much pressure on yourself.
If you want to get down from 30% body fat to 12%, you can do it. It’s perfectly do-able. But don’t try to do it inside of 6 months, it will likely need a lot of focus and energy for longer than that in order to sustain it. Remember that maintenance requires work too.
This is a good article as it highlights the importance of your mindset when you approach each workout. You must deliver intensity into each workout, otherwise you’re always going to be short-changing yourself.
This is another good one from Will Freeman. He talks about an interesting carb-cycling strategy for losing fat but keeping muscle, with 2 lifting days per week (which can work well if your goal is to maintain muscle if they are two large, full-body workouts).
The only thing I think is missing is in his protein intake. I think if you have a decent bit of muscle mass already and are getting quite lean, you’re gonna need more than 70g of protein. But it depends on a few factors. I like the fact that he isn’t completely indoctrinated by the protein industry like most people are.
Anyway, have a read.
There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.
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