Top 3 Fat Loss Tips – #36
Fat Loss Tips – #36
Here’s today’s 3 top fat loss tips:
Obviously if you’ve been reading my stuff for a while, you know that with fitness, sustainability is key. If you can’t sustain it, eventually you’re going to return to your previous body weight. Happy days.
The world is full of hyper-emotional guys who are turned on by Keto and the like; “OMG OMG OMG Keto works!! I’m losing weight.” Or “What do you mean Keto doesn’t work?!?!?! I lost 25 pounds on it!!”
And then you point out that they regained most of it, but no no no no that doesn’t matter Keto definitely works. Okaaaaay.
Instead, create a fitness lifestyle (like I have done) and you only regain weight because you choose to in order to gain more muscle. You’re not accidentally gaining all your fat back like a helpless little pig.
The above is a great article on sustainability – check it out.
Insulin tends to be one of those things that gets over-hyped when it comes to fat loss tips, but it can help. Most of your insuling control is going to come from lowering your sugar intake. However, fasting can also be useful for this – gotta love that Intermittent Fasting. There’s nothing magic about this, but it can be a useful tool.
I like this article. A lot. Use it to be brutally honest with yourself about what is required in your training. In terms of diet, if you’re a busy guy and all of this fitness info is annoying and complicated – do what he says in this article, especially:
- Only consume food that you’ve bought from the supermarket
- Cook all of the meat you have bought as soon as you get home, and put it into tupperware’s, then add vegetables and “clean” carbs afterwards as you see fit
There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.
If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here. Thanks, I appreciate it.