Top 3 Fat Loss Tips – #33
Fat Loss Tips – #33
Here’s today’s 3 top fat loss tips:
DO NOT FEAR FAILURE – it’s a part of the process. Instead, learn from setbacks, adapt and advance. Did you binge last night because of X, Y and Z? Good. Learn from what caused it, and manipulate the variables so that X, Y and Z are less likely to occur again in the future.
- Select your gym wisely
- Schedule your training program wisely – shorter sessions are better
- Maximise your testosterone
- Maximise your sleep
- Minimise your stress
- Being selective about what you watch on TV, and who you follow on the internet/social media
Another good one from Will Freeman – how to lose weight with many fat loss tips and also common “white noise” advice to avoid. As I keep saying, people always focus on the wrong stuff because of this white noise. About 90% of the questions I get via social media and/or email can be answered with “It depends on the overall context of your calorie balance” which is probably an annoying answer but it’s the only way I can answer these questions correctly.
There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.
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