Top 3 Fat Loss Tips – #32

Posted on March 9, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips

Fat Loss Tips – #32


Here’s today’s 3 top fat loss tips:


Men Over 40 – Aim For A Flat Stomach & Leaner Face


I agree with Will here that a flat stomach and a leaner face are far more important than having a six pack in the grand scheme of things. A six pack in and of itself is fairly useless outside of beach season.


Where I think I’m a little different from Will is that I have a six pack once I’m below 13%, and it’s really not difficult to maintain. I suspect he hasn’t given himself enough time to adapt. I have spoken before about how your appetite will adapt if you give it enough time to. This also assumes you have at least some knowledge on appetite manipulation.


Also for me, I don’t really have a lean face until I’m below 12-13%, meaning that a six pack kinda comes first. Not everyone will be the same of course, but I actually need to have abs in order to have a lean face.


Be Very Careful About What You Pay Attention To


This is an unusual one. I’ve spoken briefly before about how society conditions us and tries to manipulate the way we think and behave. I’ve written about the Herd Mentality here, and Fat Acceptance here.


By the way, nobody is completely immune to this. It doesn’t matter what your IQ is, each society across the globe and across history, has succesfully changed the way its’ population thinks and therefore, behaves.


Fat acceptance is just one example (among many) of how 3rd Wave Feminism has impacted the way women perceive the world. Fat acceptance appeals to people’s emotions in the short-term but obviously damages people in the long-term. There are many other ways Societal Conditioning damages people, but I just want to make the point that you need to question messages that are being shoved down your throat as “normal” and “acceptable”.


Another example is how men are completely and utterly infatuated with the supplement industry. I used to be so I know how powerful the marketing can be. But it’s all dogshit. The only, and I mean only muscle building supplement that might work is creatine. It’s another example of how indoctrinated everyone becomes, regardless of their IQ. I’m just grateful that I seem to be naturally quite logical.


The article I linked for this fat loss tip specifically spoke about TV adverts relating to food and how they make people think about food more (even if the ads are just on in the background) and therefore eat more.


This is the same for any media by the way. It will enter your subconscious, and often, the messages will harm you. This means; food (and sweets) adverts, tv shows, social media etc.


Be careful about your media consumption, as it leads to other forms of consumption.


Try To Get Some Sunlight Every Day


It’s going to improve your overall sleep quality, and therefore, appetite regulation, mood and recovery.


There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.


If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here. Thanks, I appreciate it.

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