Top 3 Fat Loss Tips – #16

Posted on February 14, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips

Fat Loss Tips – #16

 

Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.

 

These things are incredibly important, especially if you’re a relative beginner, or haven’t made progress in a while. Whilst long-term strategic planning is key, you also need day to day success as well.

 

Here’s today’s 3 top fat loss tips:

 

Tweak Your Calorie Intake By 2-300

 

If you’re not already in a calorie deficit, this could be as simple as swapping out a burger for two pieces of fruit. You’re eating a few hundred calories less, you’re just as full, but now you’re magically beginning to lose weight. Sounds so simple doesn’t it?

 

And it is, especially if you completely remove the source of the burger from your mind i.e the work canteen, your kitchen cupboards etc.

 

I also like the analogy of the car used in the above article. Training is the car, but diet is the steering wheel. With no driver in control of the steering, you’re going to completely crash. So true.

 

Write Down Your Meal Plan Immediately

 

Go on, do it now.

 

I can see you still haven’t done it yet. I’m waiting.

 

If you’re an older, busier guy, you will always be at the mercy of your responsiblities, obligations and cravings if you don’t set out a proper plan. I can’t do this for you. I can give you a plan but YOU need to actually execute it.

 

The article above says very similar things to myself actually, I don’t agree with his stance on “cheat meals” though as they always end up undoing a stupidly high % of your hard work every week, and I view that as unnecessary and an invitation to eating disorders through extreme eating.

 

Consume Less Junk Food

 

This isn’t a tip in and of itself, it’s a requirement. However, this is a great video from Will Freeman which gives plenty of info relating to how to actually do this, as he is somone who has always struggled in this area.

 

There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.

 

If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here. Thanks, I appreciate it.

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