Top 3 Fat Loss Tips – #15
Fat Loss Tips – #15
Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.
These things are incredibly important, especially if you’re a relative beginner, or haven’t made progress in a while. Whilst long-term strategic planning is key, you also need day to day success as well.
Here’s today’s 3 top fat loss tips:
Eat brocoli and califlower every day. Both are great for recovery from training and also feeling fuller for longer. Nope, they don’t taste great, but neither does looking unhappily at yourself in the mirror every morning.
It sounds like an old wife’s tale, but it’s true; it takes at least 20 minutes for your hunger signals to be received in the brain. Unless, you have the physical sensation of your stomach about to explode. That’s a little different and changes the rules somewhat.
This means if you’re a beginner, it’s best to stick to LISS cardio to prevent injury. Intervals are something you can definitely return to when you know it’s perfectly safe to do so – especially sprints. If you’re 40+ pounds overweight I definitely wouldn’t recommend sprinting.
Besides, if you’re overweight and looking to lose it, you’re far better off focusing your efforts into simply increasing your TDEE; that is, to increase the number of calories you burn through movement and general activity. Be less sedentary. Sounds too simple doesn’t it? It is simple, but requires forward planning and time management to actually be effective.
There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.
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