Hugh Jackman Got Ripped. How Can You Achieve His Success?

Posted on July 31, 2017 in Alpha Physique, Bulking, Cutting, Diet, Older Guys, Progression, Training

At 45 years old, Hugh Jackman, aka The Wolverine, never ceases to impress me. The conditioning he manages to achieve for his films is incredible, drug usage or not. Many guys (and women) LOOOOOVE to complain about their ages, and how Life Sucks™, and My Metabolism Hates Me™, and Just You F***ing Wait Until You’re Older™ […]

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Mistakes Most People Make – In The Gym & The Kitchen

Posted on July 3, 2017 in Cutting, Diet, Protein, Training

The mistakes I’m about to describe are very common. You see them everywhere, and actually, they’re so obvious you may be thinking “well duh”.  Gym rats, bodybuilders (particularly old-school), bums and tums, all the way to your average Joe. Everyone still falls into the same traps. I have been guilty of one or two, and I […]

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Program Hopping – How To Stop It

Posted on April 28, 2017 in Bulking, Cutting, Progression, Training

Program hopping is a major issue, mainly because it inhibits your ability to consistently overload, and therefore consistently get bigger and stronger. Training fatigue is cumulative; meaning the stress builds up gradually over time, session after session. Adaptation to this fatigue also occurs gradually over time. However, when you completely shift your training stimulus, this […]

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