Intermittent Fasting: Can You Have Milk In Your Coffee?

Posted on January 14, 2019 in Alpha, Alpha Physique, Body Recomposition, Diet, Health, Intermittent Fasting, Lifestyle, Men Over 40, Training

One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]

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I’m Skinny Fat! I Don’t Know What To Do!

Posted on September 29, 2018 in Bulking, cardio, Cutting, Diet, Older Guys, Training

  Calm down and think. Let’s look at this problem. It’s very, very common, especially amongst guys with slightly smaller bone structures (I would just about include myself in this category), yet “higher” body fat percentages. They clearly aren’t that lean, and have slightly chubbier faces.   You’re not masculine, as you have no muscle. […]

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Announcement – New James Bond Program Coming Soon!

Posted on September 12, 2018 in Alpha, Alpha Physique, Body Recomposition, Men Over 40, Older Guys, Progression, Training

  I’m excited to announce that the James Bond program is currently in progress, and this program will solve a lot of problems for Men Over 40. Your typical problems being:   Non-existent testosterone Stubborn fat A puffy face Poor sleep & recovery Lower anabolism Reduced strength Man boobs An estrogenic beer belly   Everything […]

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