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Posted on June 16, 2018 in Alpha, Alpha Physique, Diet, Health, Older Guys, Training

  This is your chance to pick my brains on any topic. This is stuff that you won’t get on the blog. Only my email subscribers are going to see it.   You’ve already missed out on information including:   Training while fasted Preserving muscle whilst fasting Post-workout nutrition for muscle retention Cooking for fat […]

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How To Dominate Your Fitness Goals With Time Management

Posted on June 4, 2018 in Alpha Physique, cardio, Diet, Health, Lifestyle, Older Guys, Productivity, Time Management, Training

  Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life, including your fitness. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean […]

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How To Increase Your Bench

Posted on May 21, 2018 in Alpha Physique, Bulking, Training

  The bench press must be the most sought after movement to increase, so this will be pretty useful. I spoke about the traps not too long ago here, as they are also popular. Bench press wins though.   On Youtube there is a lot of talk about how to increase your bench by altering […]

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Is Your Diet Killing Your Muscle Gains?

Posted on April 24, 2018 in Bulking, Cutting, Diet, Progression, Training

  Mike Israetel spoke about the Minimum Effective Volume and Maximum Recoverable Volume for your training in the Bulking Debate with Eric Helms. Minimum Effective Volume is the minimum amount of training you need to actually see any progress whatsoever. Just below this is maintenance volume. Significantly above this is the Maximum Recoverable Volume, whereby […]

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