Mistakes Most People Make – In The Gym & The Kitchen

Posted on July 3, 2017 in Cutting, Diet, Protein, Training

The mistakes I’m about to describe are very common. You see them everywhere, and actually, they’re so obvious you may be thinking “well duh”.  Gym rats, bodybuilders (particularly old-school), bums and tums, all the way to your average Joe. Everyone still falls into the same traps. I have been guilty of one or two, and I […]

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Program Hopping – How To Stop It

Posted on April 28, 2017 in Bulking, Cutting, Progression, Training

Program hopping is a major issue, mainly because it inhibits your ability to consistently overload, and therefore consistently get bigger and stronger. Training fatigue is cumulative; meaning the stress builds up gradually over time, session after session. Adaptation to this fatigue also occurs gradually over time. However, when you completely shift your training stimulus, this […]

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Why Relative Strength Is SO CRUCIAL – How To Stop Ballooning On A Bulk

Posted on April 17, 2017 in Alpha Physique, Bulking, Physique, Training

It’s one of those shifts in perspective that can completely transform your results. Focusing on relative strength, rather than something along the lines of: “Let’s see if I can hit a 300 pound bench by the end of the month” will prevent you from becoming attached to certain numbers and standards, force-feeding yourself into oblivion, […]

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