eBook Update – The Method

Posted on April 6, 2017 in Books, Happiness, Lifestyle, Sustainability

The eBook is currently at the final stages of editing, and will be ready for release before the anticipated date (end of April). At the moment, it’s looking like Friday 14th April. Just as a reminder, it’s a step-by-step guide to achieving long term happiness as a man, with a load of great info regarding: Fitness […]

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The Keto Diet

Posted on March 30, 2017 in Diet, Happiness, Lifestyle, Sustainability

As the fitness world continues down it’s anti-carb, carbs are evil, carbs will kill you mentality, the Keto diet continues to gain popularity. The instant gratification, often experienced through sheer water loss is all too endearing for most people. What follows for the vast majority beyond this stage, is pain, frustration, and a lack of […]

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Mini Cuts – It’s Best For Students To Perform Them During The Holidays

Posted on March 16, 2017 in Appetite Manipulation, Lifestyle, Protein, Students, Sustainability

Another fantastic way for students to stay lean whilst at university or college is to perform mini-cuts. These are anywhere from 2-6 weeks. We want to maximise the amount of time we spend in a calorie surplus, as muscle building is a SLOOOOOW process, meaning this needs to be a quick “in-and-out” job – don’t […]

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Dieting: Yo-Yo-Ing Makes You Miserable

Posted on March 2, 2017 in Cutting, Diet, Health, Sustainability

Below is the link to a review of an old dieting show called “The Biggest Loser”, whereby enormously fat Americans would compete against each other to see who could lose the most weight. http://www.channel4.com/programmes/super-slimmers-did-they-keep-the-weight-off/on-demand/64585-001 “All but one (16 of 17 dieters) had regained the majority of their weight.”  This should come as no surprise to you, […]

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