Do Carbs Make You Fat?

Posted on September 11, 2018 in Diet, Health, Sustainability

  This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per day(!) This is clearly […]

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Shit Happens

Posted on August 24, 2018 in Cutting, Diet, Intermittent Fasting, Lifestyle, Sustainability, Women

  For many years now, I have observed people whom, at the beginning of January, or the beginning of the Summer, will attempt to lose weight for a special occassion. In January, it’s normally to lose the Christmas weight. The turkeys, the Christmas puddings, the sweets, cakes, chocolates, red wine (oooh yes).   In the […]

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How To Get Ripped Without Going Low-Carb

Posted on June 2, 2018 in Cutting, Diet, Sustainability

  We’ve been led to believe that the magic low-carb fairy is the cure-all to your dietary problems, and that if you go low carbs, you will forever be shredded.   Tom MacCormick at T Nation released an article recently here, check it out:   Fat Loss Is About Math Not Magic – An Analyis […]

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