Pre-Workout Hype – Science Doesn’t Back It Up

Posted on May 10, 2017 in Physique, Progression, Supplements

There’s a lot of hype around pre-workouts, and just about every major YouTuber you can think of is pushing some kind of pre-workout supplement. Theirs is different to the rest, provides you with “clean energy” this and that. Nobody is debating that these supplements don’t make you feel energised. But the problem we run into, […]

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Supplements Don’t Work – Evidence

Posted on April 10, 2017 in Diet, Protein, Supplements

Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]

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Where Students Are Going Wrong With Fitness

Posted on April 3, 2017 in Alpha Physique, Bulking, Cutting, Diet, Happiness, Health, Lifestyle, Protein, Students, Supplements

Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively. Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]

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Students and Bulking

Posted on March 20, 2017 in Alpha Physique, Bulking, Money, Students, Supplements

For those of you at university and are looking to bulk up, listen up. I’m writing this under the assumption that you are struggling to gain muscle, and therefore taking in more calories is a priority for you. If this doesn’t apply to you, then this may more appropriate. Most young guys tend to put […]

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Creatine – Primarily a Beginner’s Best Friend?

Posted on February 23, 2017 in Beginners, Bulking, Supplements

This post may be a little controversial, and “BroScience-ish”, but it’s something I’ve noticed with a lot of guys anecdotally. As you may know, I am generally against supplementation for a variety of reasons. Namely: They’re generally a waste of money They generally don’t do ANYTHING, especially in the long run It’s mainly younger guys […]

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Stop Wasting Your Money On Supplements!

Posted on February 9, 2017 in Beginners, Diet, Lifestyle, Money, Supplements

Supplements – the biggest waste of money for men in the 21st century. Women are a different story, don’t we all know! It’s laughable really what people waste money on. But guys love protein shakes that DO NOT IMPROVE RESULTS. Bodybuilding supplements are the male equivalent of shoes and handbags. Complete waste. Supplements don’t do anything. Anyone […]

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