Do Calories Matter?
Do calories matter?
Improve your physique and happiness You Lose 30+ Pounds. You’ve Stalled. Now What?
Loads of guys either on Twitter, or via email, have given me a story that goes along the lines of: “So I used to be 275 pounds at about 35% body fat, and I hated the way I looked, felt, and was worried about my health and future. I was worried about how my 50’s, […]
The Golden Ratio Of Macros To Lose Fat
Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]
How To Kill Hunger When Intermittent Fasting
Specifically, hunger before meal 2 during their Intermittent Fasting schedule seems to be a big problem for a lot of people. It makes the diet more difficult to stick to, it makes people more likely to snack on nuts, sweets and crap, and you also get less social freedom in the evenings. These snacks tend […]
Why Intermittent Fasting Fails Most People
Alright guys. Today I’m going to review a blog post over at T Nation, as it’s been drawn to my attention via Twitter several times now. It’s called “Why Intermittent Fasting fails most people, and you can read it here. Christian Thibaudeau is widely respected in the ‘fitness circles’, particularly in strength training. I’ve been […]
4 Reasons NOT To Try Intermittent Fasting
Oh boy, this should be fun. This article is based upon this one, go there to read the whole thing if you’re interested. It’s quite interesting as it highlights a lot of the more common objections with Intermittent Fasting that I often take for granted and assume my audience knows are complete BS, […]
The TRUTH About Keto – You Have Been Lied To
This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese. Also, I don’t mean […]
Mistakes Most People Make – In The Gym & The Kitchen
The mistakes I’m about to describe are very common. You see them everywhere, and actually, they’re so obvious you may be thinking “well duh”. Gym rats, bodybuilders (particularly old-school), bums and tums, all the way to your average Joe. Everyone still falls into the same traps. I have been guilty of one or two, and I […]
GOMAD – A Personal Story For Guys Looking To Gain Muscle
Once upon a time… I was 15 at the time, weighing a measly 140 pounds and a complete newb to the gym. Whilst studying for our GCSE’s, my friends and I were looking for something to do outside of school. Something “cool”. Something to relieve the stress. One of my mates suggested the gym…why not? […]
Supplements Don’t Work – Evidence
Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]
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