Posted on February 15, 2019 in Diet, Intermittent Fasting, Protein
Alright guys. Today I’m going to review a blog post over at T Nation, as it’s been drawn to my attention via Twitter several times now. It’s called “Why Intermittent Fasting fails most people, and you can read it here. Christian Thibaudeau is widely respected in the ‘fitness circles’, particularly in strength training. I’ve been […]
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Posted on September 14, 2018 in Cutting, Diet, Intermittent Fasting, Protein
Oh boy, this should be fun. This article is based upon this one, go there to read the whole thing if you’re interested. It’s quite interesting as it highlights a lot of the more common objections with Intermittent Fasting that I often take for granted and assume my audience knows are complete BS, […]
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Posted on July 24, 2018 in Cutting, Diet, Health, Protein
This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese. Also, I don’t mean […]
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Posted on July 3, 2017 in Cutting, Diet, Protein, Training
The mistakes I’m about to describe are very common. You see them everywhere, and actually, they’re so obvious you may be thinking “well duh”. Gym rats, bodybuilders (particularly old-school), bums and tums, all the way to your average Joe. Everyone still falls into the same traps. I have been guilty of one or two, and I […]
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Posted on April 21, 2017 in Beginners, Bulking, Diet, Protein, Students, Supplements
Once upon a time… I was 15 at the time, weighing a measly 140 pounds and a complete newb to the gym. Whilst studying for our GCSE’s, my friends and I were looking for something to do outside of school. Something “cool”. Something to relieve the stress. One of my mates suggested the gym…why not? […]
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Posted on April 10, 2017 in Diet, Protein, Supplements
Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]
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Posted on April 3, 2017 in Alpha Physique, Bulking, Cutting, Diet, Happiness, Health, Lifestyle, Protein, Students, Supplements
Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively. Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]
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Posted on March 16, 2017 in Appetite Manipulation, Lifestyle, Protein, Students, Sustainability
Another fantastic way for students to stay lean whilst at university or college is to perform mini-cuts. These are anywhere from 2-6 weeks. We want to maximise the amount of time we spend in a calorie surplus, as muscle building is a SLOOOOOW process, meaning this needs to be a quick “in-and-out” job – don’t […]
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Posted on December 15, 2016 in Alpha Physique, Bulking, Cutting, Progression, Protein, Training
I’ve been getting a lot of questions on Instagram and Twitter about workout programs: – What routines do you suggest? – What’s the best split? – What exercises should I be doing? – What should I be eating? Now I have the answers to all those questions in my free programs, all you need to […]
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Posted on December 5, 2016 in Alpha Physique, Appetite Manipulation, Cutting, Health, Lifestyle, Older Guys, Progression, Protein, Training
Fat loss tips for older dudes! I’ve noticed a lot more “older” guys are reading my blog now, and I’ve also had a few questions in relation to catering for the differences between ages and fat loss. There are a few things I’ve noticed with some of you older guys trying to lose fat that, […]
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