Improve your physique and happiness The mistakes I’m about to describe are very common. You see them everywhere, and actually, they’re so obvious you may be thinking “well duh”. Gym rats, bodybuilders (particularly old-school), bums and tums, all the way to your average Joe. Everyone still falls into the same traps. I have been guilty of one or two, and I […]
Once upon a time… I was 15 at the time, weighing a measly 140 pounds and a complete newb to the gym. Whilst studying for our GCSE’s, my friends and I were looking for something to do outside of school. Something “cool”. Something to relieve the stress. One of my mates suggested the gym…why not? […]
Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]
Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively. Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]
Another fantastic way for students to stay lean whilst at university or college is to perform mini-cuts. These are anywhere from 2-6 weeks. We want to maximise the amount of time we spend in a calorie surplus, as muscle building is a SLOOOOOW process, meaning this needs to be a quick “in-and-out” job – don’t […]
I’ve been getting a lot of questions on Instagram and Twitter about workout programs: – What routines do you suggest? – What’s the best split? – What exercises should I be doing? – What should I be eating? Now I have the answers to all those questions in my free programs, all you need to […]
Fat loss tips for older dudes! I’ve noticed a lot more “older” guys are reading my blog now, and I’ve also had a few questions in relation to catering for the differences between ages and fat loss. There are a few things I’ve noticed with some of you older guys trying to lose fat that, […]
How to stay lean on Halloween? The past 7 days have been rough as hell for me in terms of diet and training. It’s been a blast in terms of socialising and having fun, but there is always a trade off. When alcohol consumption goes up beyond a certain level (quite a low level for […]
Supplements. Probably the most talked about, yet unimportant topic in bodybuilding. Most people are already aware, but just in case, they literally only account for 5% of results….maximum! BUT, they can be very useful in regards to time efficiency. Additionally, certain supplements that are particularly cheap and cannot be found in foods, can indeed be a very […]
What’s the biggest fitness myth? Protein intake. Specifically, the universally popular 1 gram per lb of body weight or more. I mean everyone says so, so it must be correct? Wrong. So how much protein do we actually need? Most gurus, athletes and of course, supplement companies will tell you at least 1 gram per […]
