How To Improve Your Weakest Body Part

Posted on February 17, 2018 in Bulking, Physique, Progression, Training

  Weak body parts can often be a major source of frustration, and in some cases, embarrassment for many men. Surprisingly, a lot of these are Men Over 40. For some dudes it’s their tiny chest. For some (like me) it’s lagging arms. Some guys just have chicken legs (although a lot of these don’t […]

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Getting Started With Fitness Later In Life

Posted on February 14, 2018 in Health, Older Guys, Progression

  A lot of younger guys have no issue imagining themselves in the future walking around at 185-200 pounds and only 8-10% body fat. They can imagine hitting a 1200 pound total, and looking like a fitness model on the beach. With older guys it’s easy to see how all of this can seem a […]

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Managing Long-Term Fitness Goals: An Analysis

Posted on January 31, 2018 in Progression, Sustainability

  I was watching a video on YouTube recently, which you can find here, which really closely resembled my findings over the past few years. The video’s overall message was that generally speaking, your fitness goals are probably going to take you a lot longer than you expect them to.   People tend to look […]

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The Bulking Debate: An Analysis

Posted on January 25, 2018 in Bulking, Diet, Progression

  Last week, a fantastic debate was published on YouTube on the topic of bulking and muscle gain. It was between Dr. Eric Helms and Dr. Mike Israetel. Two absolute Gods when it comes to this stuff.   I’m not joking; this is the best single informational piece of content I have seen in a […]

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The Fear of Being “Too Big”

Posted on January 24, 2018 in Bulking, Physique, Progression, Training

Note: This was a guest blog post at Charles Sledge – check him out for some great info for men on multiple subjects; purpose, fitness, relationships etc.   Just Gain Muscle   One of the funniest recent trends I’ve noticed is relative newcomers on TRP, and especially MGTOW’s, claiming that they “Don’t want to get too big”. […]

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2 Big Reasons YOU Need A Coach

Posted on January 23, 2018 in Beginners, Bulking, Cutting, Progression

Back in September 2017 when I began my current lean-bulking cycle, I sat down and started planning. I got my pen and paper, excel spreadsheets and set to work. I started with my goals for the bulk, namely, the numbers I wanted to hit on the big 3 by the end of 2018. Particularly the […]

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