Announcement – New James Bond Program Coming Soon!

Posted on September 12, 2018 in Alpha, Alpha Physique, Body Recomposition, Men Over 40, Older Guys, Progression, Training

  I’m excited to announce that the James Bond program is currently in progress, and this program will solve a lot of problems for Men Over 40. Your typical problems being:   Non-existent testosterone Stubborn fat A puffy face Poor sleep & recovery Lower anabolism Reduced strength Man boobs An estrogenic beer belly   Everything […]

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How To Achieve The Dominant Alpha Male Mindset – The Top 3% Of Men

Posted on September 1, 2018 in Alpha, Alpha Physique, Happiness, Lifestyle, Progression, Women

  I’ve written a few articles on mindset before; Alpha Males, self-confidence, the solution-oriented mindset and self-improvement. They have always performed well in terms of pageviews and also Google traffic, so they must be popular. Today, I will talk about the dominant mindset.     In those posts linked above, I gave examples of guys […]

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Goals – You’re Doing Them Wrong

Posted on August 29, 2018 in Happiness, Lifestyle, Progression

  One of the biggest causes of depression, boredom, and unhappiness in general, is a lack of purpose. It’s responsible for a lack of career satisfaction, becoming bored afer retirement, not continuing a diet or program into a long-term fitness system, regaining weight etc.   People are driven to all kinds of destructive behaviours because […]

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Is Your Diet Killing Your Muscle Gains?

Posted on April 24, 2018 in Bulking, Cutting, Diet, Progression, Training

  Mike Israetel spoke about the Minimum Effective Volume and Maximum Recoverable Volume for your training in the Bulking Debate with Eric Helms. Minimum Effective Volume is the minimum amount of training you need to actually see any progress whatsoever. Just below this is maintenance volume. Significantly above this is the Maximum Recoverable Volume, whereby […]

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