Training Tips

Posted on January 26, 2017 in Alpha Physique, Physique, Sustainability

Today, I’m going to give some specific training tips that I see some people not following in the gym. Some of them may seem obvious, but they’re worth mentioning if they help people out! Focus on the compound lifts. This is huge. It’s time efficient, and you tend to get better stimulation and muscle from […]

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What Is The Best Rep Range For Muscle Growth?

Posted on January 19, 2017 in Alpha Physique, Bulking, Physique

It’s one of those many topics that we need to get into perspective. As we already know, it’s virtually impossible to gain muscle in a calorie deficit or even maintenance (trying to re-comp) for longer than about a month. Calories therefore, are king as always, specifically 64% of your total success in regards to body […]

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Stop Comparing Yourself To Others

Posted on December 22, 2016 in Alpha Physique, Lifestyle, Money, Physique, Progression, Students, Sustainability

This is generally one of the main causes of unhappiness, at least in Western society. Comparing yourself to others in regards to material possessions, income, net worth, family, wife, kids, physique, strength etc will lead to unhappiness, or at least will do at some point in the future. This is regardless of your personal progression […]

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Dieting With a Full-Time Job

Posted on November 25, 2016 in Cutting, Health, Lifestyle, Physique, Sustainability

Dieting when you have a full time job can be difficult, as your work is taxing enough as it is without the extra mental stress of dieting added on top. As I’ve mentioned before, we all have finite willpower, and a 9-5 job definitely eats into that. This post will be written assuming a 9-5 routine, […]

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Intermittent Fasting

Posted on November 17, 2016 in Alpha Physique, Appetite Manipulation, Physique, Sustainability

Intermittent Fasting is a big topic in the fitness industry. Rightly so, as it’s such a useful tool in helping with Lifestyle Restructuring. Eating most of your calories during the evening is great, as it allows us to enjoy ourselves at social events, and most people tend to comfort eat during the evening. Generally speaking, […]

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Skinny Students – How to Gain Muscle

Posted on November 14, 2016 in Bulking, Physique, Students

For those of you who “can’t” gain muscle or are struggling to do so, this one is for you. The main reason is due to a small appetite. Specifically, a small appetite relative to your calorie requirements to grow. So yes there is often a small hormonal element to the issue, meaning your body burns […]

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