Pre-Workout Hype – Science Doesn’t Back It Up

Posted on May 10, 2017 in Physique, Progression, Supplements

There’s a lot of hype around pre-workouts, and just about every major YouTuber you can think of is pushing some kind of pre-workout supplement. Theirs is different to the rest, provides you with “clean energy” this and that. Nobody is debating that these supplements don’t make you feel energised. But the problem we run into, […]

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Why Relative Strength Is SO CRUCIAL – How To Stop Ballooning On A Bulk

Posted on April 17, 2017 in Alpha Physique, Bulking, Physique, Training

It’s one of those shifts in perspective that can completely transform your results. Focusing on relative strength, rather than something along the lines of: “Let’s see if I can hit a 300 pound bench by the end of the month” will prevent you from becoming attached to certain numbers and standards, force-feeding yourself into oblivion, […]

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Starvation Mode

Posted on February 27, 2017 in Cutting, Diet, Physique

Prepare to get butt-hurt. What if I told you that starvation mode didn’t exist? What if I told you that your weight loss stalls were not due to starvation mode, and there was something else a little less sinister, and more logical at play? The truth is that when the human body is in starvation […]

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James Clewlow – Ripped Models

Posted on February 16, 2017 in Alpha Physique, Competing, Health, Physique

For those of you who are looking to compete in the future, James Clewlow is an up-and-coming physique competitor, and can provide some great insight into the sport. He’s also looking to make his mark in fitness modelling, and become a key inspiration to others who wish to live a healthy and fulfilling life. Check […]

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