3 Long-Term Health Goals Any Man Should Strive For

Posted on January 24, 2018 in Alpha, Health, Older Guys

  Every person is unique. We are all going to have different goals, often very different long-term goals. Everyone will want differing lifestyle’s, levels of income, strength, a different kind of family, career etc.   We are also going to have different physique goals; levels of muscularity, strength and body fat. But, given these inherent […]

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How To Increase Testosterone For Men Over 40

Posted on January 22, 2018 in Alpha, Older Guys

Testosterone, or lack of, is becoming more and more of an issue in our society for men over 40. In “Caveman” times, we simply didn’t live as long as we do now. Due to medical advances, and an absence of external threats such as predators, other cavemen and a lack of shelter from the cold, […]

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Why It Gets Harder As You Get Older…

Posted on January 15, 2018 in Health, Older Guys

I’ve spoken before about how gaining weight in our society is absolutely 100% a choice. Sounds harsh, but it’s true. I would always rather acknowledge reality than bullshit myself. In the UK, 66% of us are overweight, and in the US, this figure is 70%. These figures have been on the rise for many years. […]

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Hugh Jackman Got Ripped. How Can You Achieve His Success?

Posted on July 31, 2017 in Alpha Physique, Bulking, Cutting, Diet, Older Guys, Progression, Training

At 45 years old, Hugh Jackman, aka The Wolverine, never ceases to impress me. The conditioning he manages to achieve for his films is incredible, drug usage or not. Many guys (and women) LOOOOOVE to complain about their ages, and how Life Sucks™, and My Metabolism Hates Me™, and Just You F***ing Wait Until You’re Older™ […]

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One Question I Ask Every Person Who Is On A Diet

Posted on June 22, 2017 in Cutting, Diet, Health, Older Guys

I get many guys asking me how they can overcome fat loss plateaus, or how they can start losing weight, both in person and online. In both cases, whatever they are doing isn’t currently working. Their diet has failed. “How do I break through my fat-loss plateau?” “How do I push past this sticking point?” […]

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